Fastual vs Mood Easy

Fastual - Your Fasting Ritual, Visualized See what's happening inside your body as you fast. Fastual tracks your metabolic phases in real time - from anabolic digestion through ketosis and autophagy - with a calm, organic interface designed for daily use. REAL-TIME METABOLIC PHASES Watch your body progress through 7 fasting stages: Anabolic → Catabolic → Fat Burning → Ketosis → Autophagy → Deep Repair → Extended. Each phase comes with a clear explanation of what's happening biologically, so you understand your fast - not just time it. ONE-TAP FASTING TIMER Start fasting instantly. Choose from popular protocols like 16:8, 18:6, 20:4 (Warrior), or OMAD (23:1). The expanding ring visualizes your progress without anxiety - no ticking clock, just calm momentum. STREAK & HISTORY TRACKING Build consistency with streak tracking. Review your complete fasting history, see your average fast duration, and watch your streaks grow over time. Every completed fast is logged automatically. WATER TRACKER Stay hydrated during your fast with a quick-add water logger. Customize your glass size, set reminders, and keep your hydration on track - all without leaving the timer screen. PRIVACY BY DESIGN Your biological data stays on your device. No account creation. No cloud sync. No tracking. Fastual works entirely offline - because your fasting journey is yours alone. DARK MODE FIRST The "Bioluminescent" interface is designed for late-night fasting checks and early-morning starts. Reduced eye strain, premium aesthetics, and a design that feels like a ritual - not a fitness app. FASTUAL IS FOR YOU IF: • You want to understand your metabolic phases, not just count hours • You value clean, calm design over feature-heavy fitness apps • You prefer privacy and offline functionality over social features • You're building a sustainable fasting habit through streaks and consistency Available in English and Albanian. MEDICAL DISCLAIMER Fastual is a wellness tracking utility designed for informational and educational purposes only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. The metabolic phases described are general educational summaries of biological processes and should not be interpreted as personalized medical guidance. Intermittent fasting is not suitable for everyone, including pregnant or nursing women, individuals with a history of eating disorders, or those with certain medical conditions. Always consult a physician or healthcare professional before starting any fasting protocol.

Mood Easy is a private daily check-in. Pick the face that fits your day, add a note if you like, and watch your year fill in, one pixel a day. ONE TAP A DAY Five faces, from great to awful, each in its own color. One tap checks in, another tap changes it. A short note is there if you want it, with a gentle question to start you off. YEAR IN PIXELS Every day of the year is a small square in its mood's color, so patterns show at a glance. Tap any day to see it, change it, or fill in one you missed. INSIGHTS Your mood mix, your average, your current and best streak, weekly and monthly trends, the days of the week that tend to go best, and the words that come up in your notes. Plain numbers, no judgment. WIDGETS Check in straight from the medium Home Screen widget, see your week at a glance, or keep today's mood on the Lock Screen. APPLE WATCH Check in from your wrist. Your check-in syncs to your iPhone. APPLE HEALTH If you turn it on, Mood Easy saves each day's mood to Apple Health as a State of Mind entry (iOS 18 and later). It never reads your Health data, and your notes stay in Mood Easy. GENTLE REMINDERS A daily reminder at the time you choose, skipped on days you've already checked in. PRIVATE BY DESIGN No account. No analytics. No ads. No tracking. Your check-ins stay on your iPhone and Apple Watch. Export them as a CSV file any time. MAKE IT YOURS Light, Graphite and Black themes, and eight accents, each with its own app icon. Mood Easy is a journal, not medical care. If you're struggling, please talk to someone you trust or a professional.