Duskly vs Exercise Snacks

HOW MUCH CAFFEINE IS STILL IN YOUR BODY? You had coffee at 2pm. It's 8pm now. Half of it is still in your system. That's why you can't sleep. Most people consume 300mg+ of caffeine per day without realizing it. Coffee, tea, cola, chocolate, even decaf... it all adds up. Duskly shows you the truth. SMART CAFFEINE TRACKING No generic rules. Duskly calculates your real caffeine half-life and tells you exactly when you'll be sleep-ready. Track coffee, tea, energy drinks, soda, chocolate, everything. SLEEP READINESS SCORE One number. Five factors. Checked before bed, not after. Other apps tell you tomorrow that you slept badly. Duskly tells you tonight what to change. YOUR CAFFEINE CUTOFF Duskly warns you when it's too late for caffeine and suggests lower-caffeine alternatives. 2-MINUTE EVENING ROUTINE Build small, effective habits with checklists, streaks, and timely reminders. 2 minutes. Every night. DAILY SLEEP QUIZ 60 seconds a day. Understand how caffeine, light, stress, and habits actually affect your sleep. BADGES & STREAKS Track your progress. Unlock achievements. Stay motivated without pressure. FREE · Track caffeine & see real-time levels · Sleep-ready time prediction · Sleep Readiness Score · Evening routine with streaks · Daily quiz · Sleep hygiene guide (28 tips) PREMIUM — SLEEP LIKE A PRO · Caffeine forecasts & trends over weeks · Score trends: What's actually improving your sleep? · Streak Freeze: Never lose your streak · Create custom routine items · Unlock all 28 badges · Smart reminders at the right time Sleep doesn't start in bed. It starts before. Cancel anytime. *Try free for 7 days. *Free trial applies to annual subscriptions only. Privacy Policy: https://duskly.app/en/privacy/ Terms of Service: https://duskly.app/en/terms/

Exercise Snacks — Move More, Sit Less Most of us sit for 8+ hours a day. We know we should move more. But finding time for the gym? That's another story. Exercise Snacks are different. They're short, science-backed bursts of movement — just 2 to 5 minutes — designed to slot into your day without disrupting it. Before a meeting. Between tasks. While the kettle boils. That's it. The Science Research shows that short bouts of physical activity spread throughout the day can improve cardiovascular health, reduce blood sugar spikes, boost energy, and sharpen focus — even when total exercise time is small. You don't need an hour. You just need to start. What's Inside - Guided exercise routines you can do anywhere — no equipment, no gym - Clear instructions and timers so you always know what to do - Progress tracking to build your streak and stay consistent - Apple Health integration — workouts sync automatically - Reminders to keep you moving throughout the day Free & Premium Air Squats are free — try it now, no sign-up needed. Unlock all 8 exercises with a Premium subscription, including desk stretches, standing routines, posture resets, and more. New exercises added regularly. Premium Subscription £49.99 per year. Payment is charged to your Apple ID at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple ID account settings. Privacy Policy: https://mitmystery.github.io/exercise-snacks-legal/privacy.html Terms of Use: https://mitmystery.github.io/exercise-snacks-legal/terms.html