Comparison

Screen Time Control vs OffShelf

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Screen Time Control

Features
Read full description

Pawse Pawse helps you pause before opening distracting apps on autopilot. When you reach for Instagram, YouTube, Reddit, X, Safari, games, or another distracting app without thinking, Pawse adds a short moment to stop and choose. How Pawse works 1. Choose the apps, websites, or categories you want to protect. 2. Turn on Screen Time protection. 3. When a protected app opens, Pawse gives you a brief pause. 4. Notice why you reached for your phone. 5. Keep it blocked or open intentionally for three minutes. Pawse is designed for the moments when boredom, stress, tiredness, or habit turns into an automatic scroll. Build phone control one interruption at a time - Choose routines for bedtime, mornings, work or study, idle moments, anxiety, and procrastination. - Record whether you avoided an autopilot open or chose a brief intentional open. - See your daily and weekly saves, protected time, current streak, and common triggers. - Use prompts to identify whether you were bored, tired, anxious, lonely, procrastinating, or acting from habit. - Keep protection active with a simple stop challenge instead of turning it off automatically. - Optionally use movement and focus goals when they are configured for a protected app. Care for your cat Pawse gives your phone-control practice a small, living consequence: a cat that needs care. - Food arrives daily and is measured in spoons. - Feed your cat to extend its care window. - If your cat goes 24 hours without food, it dies and you can adopt a new cat. - Opening a protected app uses one spoon when food is available. - You can still open a protected app when the pantry is empty. - If you open with no food to deduct, the next day’s food grant is reduced by 30%. Repeated empty-food opens compound the reduction. You can buy optional food packs in the Pawse shop through the App Store: 1, 6, or 24 cans. One can equals six spoons. Screen Time Pawse uses Apple’s Screen Time and Family Controls features to protect the apps, websites, and categories you select. Who Pawse is for Pawse is for people who: - Open apps without thinking - Scroll when bored, anxious, or tired - Lose time before sleep - Want a calmer way to reduce social media use - Want more control over their attention - Prefer a quiet pause instead of another feed or focus timer Pawse helps you replace: urge → open app → scroll → regret with: urge → pause → choose → regain control Start with one pause today. Legal Privacy Policy: https://www.freeprivacypolicy.com/live/c6b3b553-b590-4632-a2f3-1ae51cf6367a Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

OffShelf

This app helps you focus by blocking distracting applications during timed study sessions. Track your progress, set goals, and study with friends to improve your productivity.

Highlights
  • Pomodoro and deep-work timer modes
  • App blocking during focus sessions
  • Study progress tracking by topic
  • Daily streaks and weekly planner
  • Co-study sessions with friends
  • Live activity and home screen widgets
  • Offline functionality
Features
Read full description

OffShelf is a study timer and study tracker for anyone whose phone keeps winning. Start a focus session, block the apps that pull you away, and watch your study hours add up, alone or with friends. Pick a topic. Press start. That is the whole ritual. — A FOCUS TIMER THAT KEEPS COUNTING — • Pomodoro (25/5), long deep-work blocks, or open-ended sessions • Face-down mode: the timer only runs while your phone lies face down. Pick it up and it pauses. • Runs on wall-clock time, so locking your phone or taking a call can't pause it or inflate it • Live on your Lock Screen, in a Live Activity and on your Home Screen widget • Timer styles you'll want to look at: a candle under the night sky, a train, a gravity timer that tilts with your phone, an hourglass and more • Study to rain, white noise, a fireplace or the forest — BLOCK DISTRACTING APPS (PREMIUM) — Pick the apps that steal your time, like TikTok, Instagram, Snapchat or Netflix, and OffShelf blocks them with Screen Time for as long as your session runs. — A STUDY TRACKER THAT KEEPS THE RECEIPTS — Every finished session is filed under a topic, so your progress stacks up into a record you can actually look at: • Study hours per topic, with levels that climb as they add up • A daily streak, with a weekly Streak Freeze so one bad day doesn't erase a month • An activity heatmap and a daily study chart • Milestones, achievements, coins and Focus XP • Tap "Distracted" to log what pulled you away — STUDY WITH FRIENDS — • Pair with a study buddy: see when they're studying and what they finished today, and nudge them when they go quiet • Start a live co-study session and share one clock • Take on your friends in weekly focus competitions • Climb Today's Focus League, a daily leaderboard of real focus minutes — PLAN YOUR WEEK — • One weekly planner for every topic: tap to add a study block, drag to move or resize, repeat it weekly or keep it to one day • Daily focus goals for the things that can't wait • Don't know where to start? "Pick for me" chooses your next topic based on what you've been neglecting — A STUDY FRIEND THAT CHEERS YOU ON — Your study mascot keeps you company while you focus and talks to you about your day. — WORKS OFFLINE — OffShelf starts fast and works without a connection. A weak signal never stands between you and a focus session. OFFSHELF PREMIUM • Block distracting apps during focus sessions • Distraction patterns: see what actually pulls you away • Planning and focus insights • A monthly report with PDF export • Two streak rest days every week • More timer styles • The Royal Magic mascot collection • No ads Your topics, sessions, notes and schedules stay private to your account. Notification controls, account reset and full account deletion are in Settings. Start your next session in two taps. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://brjoub.com/offshelf-privacy

Screenshots

Screen Time Control4 screens
OffShelf4 screens

Verdict

The call

The clearest difference is iOS requirement: OffShelf at 15.0 against Screen Time Control's 17.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Screen Time Control sells 2 in-app purchases, starting at $2.99 per month and OffShelf sells 4 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly weekly. Both last shipped on October 31, 2026.

Scorecard1 real difference · 9 level
Screen Time Control versus OffShelf: the parameters behind the verdict, then further details
ParameterScreen Time ControlOffShelf
PriceFreeFree
Rating—5.0 (5 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—5 — better
Update frequencyWeeklyWeekly
AdsNoNo
In-app purchasesYesYes
Monetization—Freemium
DevicesiPhone, iPadiPhone, iPod
Requires iOS17.615.0 — better
Further details — not scored
Size10 MB145 MB
Age rating4+12+
DeveloperRajesh BudhirajaBasheer Rjoub

In-app purchases

2 purchases

Screen Time Control

Subscriptions2
  • Nomophobes Plus Monthly$2.991 Month
  • Nomophobes Plus Annual$19.991 Year
4 purchases

OffShelf

Subscriptions3
  • OffShelf Premium — Weekly$2.997 Days
  • OffShelf Premium$6.991 Month
  • OffShelf Premium — Annual$19.991 Year
One-time1
  • OffShelf Premium Lifetime$39.99

Questions

Is Screen Time Control free?
Screen Time Control is free to download, with in-app purchases available.
Is OffShelf free?
OffShelf is free to download, with in-app purchases available.
Do Screen Time Control or OffShelf have ads?
Neither Screen Time Control nor OffShelf shows ads.
Which is updated more often, Screen Time Control or OffShelf?
Screen Time Control ships an update weekly, and OffShelf weekly. Most recently, Screen Time Control was updated on October 31, 2026 and OffShelf on October 31, 2026.

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