Recomp OS vs Body Recomp Tracker

Recomp OS ist die App für deine Recomp. Dein täglicher Check-in, deine Kurse und deine Community an einem Ort. Vier Minuten am Tag Schlaf, Ernährung, Bewegung, Nervensystem — morgens oder abends kurz festgehalten. Damit du siehst, was wirklich passiert, statt zu raten. Kein Kalorienzählen, sondern neue gesunde Gewohnheiten, die deinen Körper nachhaltig verändern. Deine Kurse Videokurse mit Modulen und Lesefortschritt. Die App merkt sich, wo du stehen geblieben bist — auch mitten im Video. Deine Zahlen Gewicht und Körpermaße im Verlauf. Ruhig dargestellt, damit du Entwicklungen siehst statt Tagesschwankungen. Deine Community Austausch mit anderen, die am selben Punkt stehen. Moderiert, geschlossen, ohne Fremde. Offline dabei Der Check-in funktioniert auch ohne Empfang und gleicht sich ab, sobald du wieder online bist.

Cut is the science-backed body recomposition tracker built for people who want to lose fat and keep - or build - muscle at the same time. AI RECOMP COACH - NOW IN ITS OWN TAB Cut Pro now includes a dedicated AI Recomp Coach tab powered by Grok. Ask it anything about your recomposition. Get advice calibrated to your actual data - not generic fitness tips. Diet adjustments, plateau troubleshooting, training tweaks, macro questions. Your coach knows your trends, your lifts, and your progress. TRACK YOUR WEIGHT THE SMART WAY Stop obsessing over daily fluctuations. Cut uses a 7-day rolling average to reveal your true weight trend. See whether you're actually moving in the right direction - not just reacting to water weight. LOG NUTRITION THAT MATTERS Track your daily macros and protein intake. Cut keeps it simple: calories, protein, carbs, and fat - the numbers that actually drive body recomposition. Hit your protein target every day and the rest takes care of itself. STRENGTH IS THE SIGNAL Are you getting stronger while in a deficit? That's the best evidence you're keeping muscle. Cut tracks your Big 4 lifts - Bench Press, Squat, Deadlift, and Overhead Press - so you can see your strength trend alongside your weight trend. BODY MEASUREMENTS Track the numbers that show shape change: waist, hips, chest, arms, and more. When the scale stalls, measurements tell the real story. CUT PRO - THE FULL PERFORMANCE LAB Upgrade to Cut Pro for the complete body recomposition toolkit: - AI Recomp Coach: Your personal coach in a dedicated tab. Ask anything, get advice calibrated to your actual data. Powered by Grok. - Recomp Dashboard: Your command center. At a glance, see whether your weight, strength, and measurements are all moving in the right direction simultaneously. - Body Fat Estimation: Based on your measurements and trends, get an estimated body fat percentage range. Track fat mass vs. lean mass changes over time. - Projected Timeline: Based on your current rate of progress, see when you'll reach your goal. Adjust your deficit or surplus and watch the timeline update in real time. - Diet Break Recommendations: Cutting for too long wrecks hormones and kills muscle. Cut Pro monitors your cumulative deficit and tells you when a maintenance week will help you protect your progress. - Unlimited Progress Photos: Document your transformation with unlimited photo entries. Side by side comparisons. The visual record that numbers alone can't capture. - Shareable Wrapup: Generate a beautiful summary of your recomposition journey - stats, progress photos, and key milestones - to share or keep as a personal record. THE SCIENCE BEHIND IT Body recomposition is harder than simple cutting or bulking, but it's achievable with the right data. Cut gives you the signals that matter: weight trend direction, protein adequacy, strength preservation, and measurement changes. When all four are moving correctly, you're recomping successfully. Free tier includes weight tracking with rolling averages, macro logging, strength tracking, and body measurements. Cut Pro unlocks advanced analytics, AI coaching, and unlimited content. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/