Work With Shadow vs Surreally

Discover the hidden parts of yourself. InnerParts guides you through Jungian psychology with guided meditations, and deep self-discovery tools. DISCOVER YOUR ARCHETYPES Take the 48-question Shadow Assessment to reveal which of 12 Jungian archetypes shape your unconscious patterns. Get detailed profiles showing your dominant archetype's light and shadow aspects, common triggers, projection patterns, relationship impacts, and personalized integration pathways. TALK TO YOUR SHADOW PARTS Have real conversations with your shadow aspects - the Critic who judges you, the Wounded Child carrying old pain, the Perfectionist demanding more, and others. Explore core beliefs and relationship patterns through guided dialogue. SHADOW SCHOOL 16 expert-crafted lessons take you from beginner to advanced practitioner: - What is the shadow and how it forms - Recognizing projections in daily life - Understanding Jungian archetypes - Advanced integration techniques GUIDED MEDITATIONS Healing journeys designed for shadow integration: - Meeting your shadow self - Parts work meditations - Shadow acceptance practices - Integration visualizations DECODE YOUR DREAMS 100+ dream symbols with shadow-focused interpretations. Your unconscious speaks through dreams - our analyzer helps you: - Record dreams and track symbols - Discover recurring themes and patterns - Connect dreams to shadow aspects TRACK YOUR TRIGGERS What activates your shadow? Sophisticated trigger tracking with: - 8 emotion categories with intensity scales - Body mapping to locate where you feel emotions - Weekly trends and pattern insights MIRROR WORK Self-reflection sessions for self-confrontation and acceptance: - Self-love affirmations - Wounded child healing - Forgiveness practice - Empowerment sessions INTEGRATION JOURNEY Track progress through 8 psychological milestones. Get weekly insights and monthly reports on your growth toward wholeness. PERFECT FOR: - Anyone curious about Jungian psychology - People processing childhood wounds - Those seeking deeper self-understanding - Meditation practitioners wanting psychological focus - Personal growth seekers Begin your integration journey today. Privacy Policy: https://innerparts.app/privacy Terms of Service: https://innerparts.app/terms

Surreally is the world’s first hypnosis app tailored for entrepreneurs, founders, and creators. Surreally helps you work through the fears, beliefs, and unconscious self-sabotage patterns that keep you stuck. Maybe you’re overthinking every decision, struggling with imposter syndrome, procrastination, overwhelm, afraid to put yourself out there, or working harder than ever but feeling emptier and burning out. Sometimes the problem isn’t a lack of strategy, motivation, or discipline. It’s the unconscious patterns you’ve been carrying for years. Surreally brings together guided and personalised hypnosis and breathwork practices to help you explore those patterns, work through what’s holding you back, so you can create your life & business with more flow, alignment & fulfilment. Overcome what’s holding you back and become the best version of yourself. MEET YOUR HYPNOTIST Hi, I’m Ginny Wan, founder of Surreally and a serial entrepreneur. I’ve worked and taught over 4,300 founders and creators, built seven businesses, and burned out running a six-figure marketing agency by the age of 26. Through hypnosis, I realised I’d created my own growth ceiling in my business, building it around an old pattern of people-pleasing. I was overdelivering, underpricing, and making myself indispensable. Once I understood that in trance, I changed my business model, doubled my revenue, and worked five times less. That experience led me to train with leading hypnotherapists to learn how the unconscious works, how to change our limiting beliefs and habits to break through old patterns that no longer serve us. I created Surreally because I know what it’s like to have the ambition, ideas, and skills, yet still feel like something inside you is holding you back. Sometimes you don’t need another strategy. You need to understand why you keep getting in your own way and change your unconscious scripts, so I built Surreally to help fellow entrepreneurs live consciously and build their businesses from love rather than from pain. YOUR JOURNEY, YOUR PACE Explore 1-day, 7-day, 14-day, or 21-day challenges, with guided sessions, daily check-ins, and practical steps to help you make meaningful changes. Self-Realisation: Stop getting in your own way. Understand your self-sabotage and start making different choices. Clarity: Feeling overwhelmed? Clear your head and find your next step. Peace: Tired of overthinking? Quiet the mental noise and trust your decisions. Flow: Feeling burned out? Find a healthier balance between work, creativity, and rest. Magnetic: Afraid of being seen? Work through the fear of judgment and share your work with confidence. Momentum: Keep putting things off? Move past procrastination and perfectionism and start following through. Quantum: Meet your future self. Explore who you want to become and start bringing those qualities into your life. Calm: Struggling to switch off? Release tension and feel more grounded. Self-Acceptance: Nothing feels good enough? Quiet your inner critic and build a kinder relationship with yourself. Presence: Can’t stop scrolling? Reclaim your attention and make room for what matters. Abundance: Feel like there’s never enough? Explore your money beliefs and open yourself to new possibilities. Surreal: Curious about altered states? Explore immersive breathwork through seven energy centres. AWAKEN THE WISDOM WITHIN Sometimes the most meaningful changes begin when you slow down, understand yourself, and start responding differently. Surreally creates space to explore who you are, what holds you back, and who you want to become. Awaken your potential. Change from within. MEMBERSHIP Your first week is free. It renews automatically at the end of each period until you cancel in your Apple ID settings. Surreally is a self-development and wellness app, not a medical device or substitute for professional medical or mental health care. Individual results may vary.