Sprout vs MacroDrop
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Sprout
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What you can expect on Sprout? Heal Through Rituals & Reparenting Reconnect with your inner child through immersive healing rituals. Whether it’s Self-Acceptance, Letting Go, or Reshaping Childhood, every ritual is a step toward emotional freedom. Capture Your Journey in Footprints Document your healing process with mood tags, photos, and reflections. Keep your progress private for personal growth or share it with the world—your journey, your rules. Find Resonance in the Square You are never alone. Visit the Square to find stories that echo your own. Offer a warm Hug or a heartfelt "I feel you" to others, and receive the same kindness in return. Nurture Your Personal Guardian Bind with a unique Guardian Spirit to accompany you on your path. Earn Energy by completing rituals and use it to cultivate your Guardian—growing stronger together as you heal. Create Your Own Healing Space Can’t find a ritual that fits? Customize your own scenes and steps. Sprout adapts to your unique needs, providing a flexible sanctuary for your mental well-being. Seamless Transition from Guest to Member Start your healing journey instantly without an account. When you’re ready to join the family, your "Guest Footprints" will follow you automatically via your device.
MacroDrop
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MacroDrop is the fastest way to track calories, macros, and micronutrients — built for people who train hard and want their nutrition data to be just as accurate as their workout log. WHY MACRODROP - AI Food Recognition — snap a photo or say what you ate, and MacroDrop logs it in seconds using on-device speech and Gemini-powered vision AI - Barcode Scanner — scan any packaged food for instant, accurate nutrition data - Built for Athletes — track not just calories and protein, but the extended nutrients that actually matter for performance: creatine, EPA/DHA, sodium, magnesium, zinc, B12, and more - USDA-Grade Accuracy — food database sourced from official USDA nutrition data, not crowdsourced guesses - Clean, Fast Logging — no ads, no clutter, no five-tap food entry. Log a meal and get back to your day HOW IT WORKS 1. Tell MacroDrop your goal — cut, bulk, maintain, or recomp 2. Get a personalized calorie and macro target based on your body and activity level 3. Log meals with a photo, your voice, a barcode scan, or manual search 4. Watch your daily rings and weekly trends fill in automatically BUILT DIFFERENT Most calorie apps stop at protein, carbs, and fat. MacroDrop tracks the nutrients serious athletes actually care about — sodium and potassium for hydration, magnesium and zinc for recovery, creatine and omega-3s for performance — all in one clean dashboard with goals, ceilings, and reference ranges tuned for how your body actually uses them. Whether you're counting macros for the first time or you're a competitive athlete dialing in your nutrition, MacroDrop gives you accurate tracking without the busywork. Download MacroDrop and start tracking smarter today.
Screenshots
Verdict
The clearest difference is iOS requirement: Sprout at 12.0 against MacroDrop's 15.1. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
| Parameter | Sprout | MacroDrop |
|---|---|---|
| Price | Free | Free |
| Update frequency | — | Every 2 weeks |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 12.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 42 MB | 49 MB |
| Age rating | 17+ | 4+ |
| Developer | GROUPOO PTE. LTD. | Denis Nesterenko |
In-app purchases
Sprout
No in-app purchases
MacroDrop
No in-app purchases









