TapPause vs BurnoutQ

No pressure. No tracking. No goals. TapPause is a calm break app for moments of stress, mental overload, and screen fatigue. With a single tap, you can step away from notifications, scrolling, and constant input for a few quiet minutes — helping your mind slow down and reset. Designed for people who feel overwhelmed, anxious, burned out, or mentally exhausted, TapPause creates a small space to breathe without pressure, routines, or productivity goals. Features: • One-tap timer for short mental breaks • Adjustable break duration (1–30 min) • Calm, distraction-free design • Optional sound and haptic feedback • In-app language support • Offline & privacy-first (no ads, no tracking) TapPause is not a habit tracker or productivity system. It is simply a quieter moment between everything else. Privacy Policy: https://louisbuilds.me/tappause/privacy-policy.html Terms of Use: https://louisbuilds.me/tappause/terms-of-use.html

BurnoutQ is a personal energy and wellness self-check tool for awareness purposes only. It is not a medical device and does not provide medical diagnosis, treatment, or advice. Results are for personal reference — consult a healthcare professional for medical concerns. BurnoutQ helps you understand your energy and wellness patterns through a quick, science-based self-check using Heart Rate Variability (HRV) analysis. KEY FEATURES: - PPG-based HRV measurement using your phone's rear camera and flashlight - Standardized burnout self-check questionnaire (BAT-12) - Stroop test for cognitive load awareness - Real-time stress level indicator via HRV metrics - Personalized energy wellness score combining physiological and psychological data - Progress tracking to monitor your wellness over time - Educational resources about burnout prevention and recovery HOW IT WORKS: 1. Place your fingertip over the rear camera with the flashlight on 2. The app measures your heart rate variability through photoplethysmography (PPG) 3. Complete a brief self-check questionnaire about your energy and stress levels 4. Receive a combined energy wellness score 5. Track your results over time to identify patterns SCIENCE-BASED APPROACH: - BAT-12 (Burnout Assessment Tool): Standardized self-check questionnaire - Stroop test: Measures cognitive load and mental fatigue patterns - HRV analysis: RMSSD method based on published research All measurements are processed entirely on your device. No health data is transmitted to external servers. This app is a personal wellness self-check tool for awareness purposes only. It is not a medical device and does not provide medical diagnosis, treatment, or advice. Results are for personal reference — consult a healthcare professional for medical concerns.