OCD Test App vs Visualization Training

OCD Test: Self-Reflection & Insight Tool OCD Test is a research-informed self-reflection app designed to help you explore patterns related to obsessive-compulsive experiences with clarity and structure. Choose between a quick check-in or a comprehensive 48-question assessment covering six key areas: checking, washing, ordering, intrusive thoughts, hoarding, and mental rituals. Whether you're looking for a fast snapshot or deeper insight, the app adapts to your needs. Understand your patterns Receive immediate, structured results with a clear breakdown across all six symptom areas. Visual summaries highlight your most active patterns and where your experiences fall on a severity spectrum. Track change over time Every result is saved automatically. Interactive charts help you identify trends, monitor shifts, and understand whether your patterns are improving, stable, or intensifying. AI-guided support with Obcom Obcom is an integrated AI companion designed to discuss OCD-related patterns, evidence-based approaches such as exposure and response prevention (ERP), and practical self-awareness strategies. You can choose a tone that suits you: supportive, educational, or concise. Private by design No account required. Your assessment data remains on your device. Only AI chat interactions are processed externally. Exportable reports Generate a structured PDF report of your results to keep for personal reference or share with a qualified professional. Accessible starting point Begin with a short 18-question check-in and explore core features without setup. Important Disclaimer This app is intended for educational and self-reflection purposes only. It does not provide medical diagnoses, clinical assessments, or treatment recommendations. It is not a substitute for professional care. If you have concerns about your mental health, consult a qualified healthcare provider. Licensed Application End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Turn "picturing things in your head" into a daily habit. Visualization Training is an app for strengthening your mental imagery — the ability to see pictures in your mind's eye — through short daily exercises. WHO IT'S FOR • Anyone who feels they struggle to form mental images (including those exploring aphantasia) • People who want to make imagination training a daily routine • Athletes and performers who use mental rehearsal • Anyone looking for a fresh alternative to meditation and mindfulness HOW IT WORKS 1. A prompt like "a slowly spinning metal umbrella" appears as text and is read aloud 2. Close your eyes and picture the scene in your mind 3. Rate how vividly you could see it Prompts are generated from random combinations of motion, texture, and color applied to everyday nouns — so every session gives you fresh material to imagine. TEXT ONLY, ON PURPOSE This app never shows you pictures or colors. Showing the answer would leave nothing to imagine. The words are the only hint — the image is yours to create. TRAIN WITH YOUR EYES CLOSED Every prompt is spoken aloud, so you don't need to look at the screen. In auto mode, prompts advance at your chosen interval, and audio keeps playing even when the screen is locked — stay focused with your eyes closed from start to finish. FEATURES • Auto mode (spoken prompts advancing at a set interval) and manual mode • Prompt languages: English, Japanese, Korean, and Chinese (Traditional & Simplified) — doubling as listening practice for language learning • Adjustable speech rate, session length, interval, chime, and haptics • Track your training time (today / all time), session history, and a weekly goal • My Words: add your own nouns and have them appear in prompts • Dark & light themes, iPhone & iPad support PREMIUM (ONE-TIME PURCHASE) All core features are free. A single one-time purchase unlocks unlimited My Words (free tier: up to 10) and CSV word import. No subscriptions. A few minutes a day is all it takes. Today's first session is the first step toward a sharper mind's eye.