JustWait vs conscious screen time controls

You pick up your phone 150 times a day. Most of the time, you don't even know why. JustWait places a single, intentional pause between you and your apps. Not a blocker. Not a lecture. Just one mindful moment that helps you decide: do I really want this right now? And here's the thing — that pause can be anything you want it to be. — CHOOSE YOUR GOAL JustWait isn't one-size-fits-all. When you start, you tell us what you're here for, and the entire experience adapts: · Stop Doomscrolling — Add friction to break the scroll-and-forget cycle. Breathing exercises, reflection prompts, and wait timers help you pause before you fall down the feed. · Learn & Grow — Turn every phone unlock into a micro-lesson. Quick math puzzles, trivia questions, and AI-powered quizzes make idle moments productive. · Stay Focused — Protect your deep work. Cognitive challenges and reflection prompts make you think twice before you get distracted. · Digital Detox — Seriously reduce your screen time. Longer wait timers, physical actions (rotate your phone, shake to unlock), and voice oaths create real friction. · Be More Mindful — Turn your phone into a mindfulness tool. Guided breathing, wisdom quotes, and voice affirmations bring you back to the present moment. — 20+ INTERVENTION STYLES Every pause is different. Choose from: · Breathing — Cyclical sigh, box breathing, 4-7-8, diaphragmatic, and more · Physical — Rotate your phone, tap patterns, shake to unlock · Brain challenges — Math puzzles, trivia, typing challenges, AI quizzes · Reflection — Motivational quotes, self-reflection prompts, wisdom · Personal — Record your own voice oath, affirmations, or custom readings Mix and match. Change anytime. Your pause plan evolves with you. — HOW IT WORKS 1. Tell us your goal (takes 30 seconds) 2. We build a personalized pause plan for you 3. Choose which apps trigger a pause 4. Every time you open those apps, your pause appears first 5. Complete the pause, then decide if you still want to continue That's it. Only one setup and you will use everything. No guilt trips. Just one moment of awareness. — BUILT FOR YOUR LIFE · Works with Siri Shortcuts — automate your pauses and integrate with your routines · Adjustable friction — quick 3-second pauses or deep 30-second sessions · Multiple intervention styles in one plan — mix breathing with puzzles with reflection · Change your goal anytime — switch between modes as your needs change — THE SMALL PRINT (THE GOOD KIND) JustWait is free to try for 3 days. After that, continue with a subscription to keep all interventions, personalized plans, and future updates. We don't sell your data. We don't show ads. We built this because we needed it ourselves. One pause at a time. — SUBSCRIPTION INFO JustWait Pro is available as an auto-renewing subscription with two options: · Monthly Plan — includes a 7-day free trial
· Yearly Plan — includes a 14-day free trial · Payment will be charged to your Apple ID account at confirmation of purchase
· Your subscription automatically renews unless canceled at least 24 hours before the end of the current period
· Your account will be charged for renewal within 24 hours prior to the end of the current period
· You can manage and cancel your subscription in your App Store account settings after purchase
· Any unused portion of a free trial period will be forfeited when purchasing a subscription Privacy Policy: https://docs.google.com/document/d/1la77X9np4eiMjhjk42iAoDf80EGt8aWjJLqZQ9JlLr4/edit?usp=sharing
Terms of Use: https://docs.google.com/document/d/1la77X9np4eiMjhjk42iAoDf80EGt8aWjJLqZQ9JlLr4/edit?usp=sharing

Most screen-time apps either lock you out or do nothing. Conscious takes a different approach: first show you what's really happening, then give you controls that actually work. You can't change what you can't see. Conscious starts by making your phone use legible, daily rings showing time spent on productive vs. draining apps, a 7-day chart of your real patterns, and a location-aware timeline that tells you where you actually opened your phone. At home? At work? In transit? Most people are surprised. That moment of clarity is the first half of changing the habit. The second half is having tools that match the problem. Hard blocks work for some apps. Gentle friction works for others. Scheduled rules work for the rest. Conscious gives you all three and lets you mix them, so the right control kicks in at the right moment. INSIGHTS YOU'LL ACTUALLY USE • Three productivity rings track total time, productive vs. draining mix, and a daily health score • 7-day chart and 30-day heatmap show your real patterns, not vibes • Location-aware timeline reveals which apps you opened at home, work, the coffee shop, in transit • Tap any place to see total time spent and your top apps there • Set a daily goal (1–8 hours) and watch the rings fill in real time CONTROLS THAT ACTUALLY WORK Mindful Friction Gates A 15-second breathing pause when you tap a distracting app, with a "Don't open" button as the default. Daily Limits Set an allowance for any app or category: 30 minutes a day for social, 1 hour for news. When time's up, the app is blocked until tomorrow. Scheduled Blocks Block social media weekdays 9 to 5. Block delivery apps after 10pm. Whatever your weak spot is. Focus Sessions Start a timed block. 5 minutes or 5 hours for deep work. Shows as a Live Activity on your Lock Screen so you can see your progress at a glance. WHY IT WORKS Most blockers treat your phone like a discipline problem and your future self like an enemy. Conscious treats it like an awareness problem. You don't need someone to lock you out, you need to see what's happening, then have the right tool for the moment. The rings show you the pattern. The friction gives you a second to choose. The blocks hold the line when you've already decided. The goal isn't less screen time for its own sake. The goal is to stop using your phone on autopilot. PRIVACY FIRST Your screen-time data, location history, and app activity stay on your device. We never see what apps you use, where you go, or when you open them. The only data Conscious sends online is anonymous product analytics so we can improve the app. PRICING Free: One control, basic home screen. Free account: Two controls, basic Insights. Conscious Pro: Unlimited controls, full Insights, all widget styles. Requires iOS Screen Time permission. Location and Motion are optional, used only for the place timeline. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/