Ruby | Track Your Cycle vs IBS Buddy

Ruby: Your empowering cycle companion. Track periods, symptoms, and energy with personalized insights tailored to every phase. Understand your body better, spot patterns, and feel more in control—every cycle. • Smart cycle tracking — Estimate upcoming periods, ovulation windows, and cycle phases based on your unique history. Log flow, energy, mood, cramps, bloating, and dozens of symptoms to refine your forecasts over time. • Cycle-sync wellness — Get tailored nutrition and movement guidance for your current phase. Rise with follicular energy, ease luteal discomfort, and live more in sync with your hormones. • Discover your patterns — See trends across cycles: symptom correlations, energy shifts, and mood insights. Uncover what works for your unique body. • Optional AI assistant — Ask Ruby questions about your cycle, nutrition, and wellness. Fully opt-in, with a clear daily limit and a privacy-first design. • Privacy you can trust — Your cycle data stays on your device. We don't sell it, share it with advertisers, or send it to analytics. Sign in with Apple, use email, or skip the account entirely with Guest Mode. • Beautiful and inclusive — Quick daily check-ins, calming design, support for regular and irregular cycles, perimenopause, and beyond. Whether you're managing PMS, optimizing wellness, or just curious about your cycle, Ruby helps you listen to your body and thrive. IMPORTANT Ruby is a wellness and educational app, not a medical device. It does not provide medical diagnosis, contraception advice, or treatment recommendations. All cycle and ovulation information shown in the app is an estimate based on the data you provide. Always consult a qualified healthcare professional for personal health concerns or before making decisions related to fertility, contraception, or pregnancy. Download Ruby and get started in under a minute—no account required.

IBS Buddy is a free, science-backed app designed to help people find lasting IBS relief using gut-directed hypnotherapy, a clinically proven approach for Irritable Bowel Syndrome (IBS). The gut-brain connection affects IBS. Stress, anxiety, and nervous system dysregulation can directly trigger symptoms like bloating, abdominal pain, constipation, diarrhoea, and discomfort. IBS Buddy works by retraining this gut–brain pathway using structured hypnotherapy techniques shown to reduce IBS symptoms over time. A proven 14-week IBS program IBS Buddy follows a 14-week gut-directed hypnotherapy program based on the North Carolina (NC) protocol, one of the most widely researched and scientifically validated approaches for IBS management. This protocol has been studied in clinical settings and shown to help improve: • Abdominal pain and cramps • Bloating and gut discomfort • Diarrhoea and constipation • Stress-related IBS flare-ups • Overall quality of life in IBS patients The program is progressive, structured, and designed for long-term symptom relief—not short-term fixes. How does gut-directed hypnotherapy helps IBS? Gut-directed hypnotherapy focuses on calming the nervous system and improving communication between the brain and the digestive system. By reducing gut sensitivity and stress responses, many people experience fewer IBS symptoms and better digestive control. IBS Buddy guides you through this process with: • Clinically structured hypnotherapy sessions • Simple, easy-to-follow audio guidance • A gradual 14-week program designed for consistency • Tools to support relaxation and gut calm No prior experience with hypnotherapy is needed. Free IBS relief — no subscriptions Unlike many IBS apps, IBS Buddy is completely free. There are no subscriptions, paywalls, or hidden charges. The goal is to make evidence-based IBS relief accessible to everyone living with Irritable Bowel Syndrome. Who IBS Buddy is for • IBS Buddy is suitable for people who: • Have been diagnosed with Irritable Bowel Syndrome (IBS) • Experience chronic gut symptoms triggered by stress • Are looking for a non-drug, science-backed approach • Want a structured program rather than generic advice • Prefer guided, evidence-based gut therapy Not medical advice IBS Buddy is designed to support IBS symptom management and gut health. It does not replace medical diagnosis or treatment. Always consult a healthcare professional for medical concerns. Start your IBS relief journey If you’re looking for a clinically proven, gut-focused approach to managing IBS, IBS Buddy offers a simple, structured, and free way to begin. Download IBS Buddy and start calming your gut—one session at a time.