Comparison

Rileva vs PauseHer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Rileva

Read full description

What did you actually eat today — and what did it do to your body? Rileva gives your diet a score. Every single day. Most nutrition apps count calories. Rileva goes deeper — tracking 50+ vitamins, minerals and nutrients, then turning everything into one number that tells you exactly how well you’re fueling your body. YOUR DIET SCORE A daily score from 0 to 100 built from every nutrient you eat. Watch it build throughout the day. Hit your personal best. Share it with friends. SNAP ANY MEAL Point your camera at any meal. Rileva’s AI reads your food instantly — not just calories and macros, but the full nutritional picture. Vitamins, minerals, omega-3s, fiber and more. No barcode scanning. No manual entry. Just point and know. 6 HEALTH FOCUS AREAS Energy & Focus. Gut Health. Immune Defense. Muscle & Recovery. Bone & Heart. Skin & Repair. See exactly which nutrients are moving the needle on each area — and which meals made the difference. 50+ NUTRIENTS TRACKED Vitamin A through K. Every B vitamin. Magnesium, zinc, iron, calcium. Omega-3 ALA, DHA and EPA. Fiber, saturated fat, trans fat. The nutritional depth your body actually needs — not just the basics every other app tracks. YOUR AI COACH A personalized nutrition coach that knows your weight, your meals, your streak and your goals. Not generic tips — real insights based on your actual data. Ask it anything, anytime. DAILY FUEL TRACKING Track calories your way — we call it fuel, not calories, because food is performance, not punishment. See your macros, your progress toward your daily goal, and exactly how each meal moved the needle. PROGRESS THAT MOTIVATES Watch your Diet Score trend upward over days, weeks and months. Track all 6 focus areas over time. Log your weight. Build streaks. Beat your personal best score of the day. FASTING TRACKER Intermittent fasting built in. Set your goal, start your fast, track your window. No separate app needed. WHAT MAKES RILEVA DIFFERENT Every other nutrition app shows you numbers. Rileva tells you what those numbers mean — for your energy, your gut, your immune system, your sleep, your skin. It’s not a food diary. It’s nutritional intelligence. Start with a free trial. No commitment required. SUBSCRIPTION OPTIONS • Monthly: $9.99/month — includes 3-day free trial • Yearly: $49.99/year — includes 7-day free trial (save 55%) Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage and cancel your subscription in your App Store account settings. Food data may include information from Open Food Facts, made available under the Open Database License (ODbL). https://openfoodfacts.org Terms of use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

PauseHer

This app helps you build healthier phone habits by integrating gentle yoga and AI pose detection into your app usage. It offers a unique way to pause before opening distracting apps, encouraging mindfulness and physical well-being.

Highlights
  • AI-detected yoga pose verification
  • Gentle movement breaks
  • Smart app and website blocking
  • Customizable pause goals
  • Beginner-friendly yoga sessions
  • Calm dark interface
Features
Read full description

Achieve calmer screen time with PauseHer Achieve screen time control and gentle daily movement with PauseHer, the yoga‑powered screen time app that uses on‑device AI pose detection to verify your pose automatically—no tapping or timers. Most of us spend 5–6 hours a day on our phones. A big chunk of that is reflexively opening social apps and getting stuck. PauseHer adds a tiny ritual of AI‑detected yoga and breath between “open app” and “start scrolling,” so you can choose how you spend your time instead of reacting on autopilot. BENEFITS Users turn to PauseHer to: - Build healthier phone habits without extreme blocking - Add short bursts of yoga and stretching into busy days - Reduce mindless scrolling and feel more present and focused - Support better posture and less “phone hunch” - Feel calmer and more in control of their digital life KEY FEATURES Screen Time + Yoga + AI - Yoga‑based unlocks – Before selected apps open, hold a short, guided pose and take a few deep breaths. - AI pose detection – On‑device computer vision checks your posture and automatically unlocks once you’ve held the pose long enough. - Beginner‑friendly poses – Gentle, accessible yoga that works in everyday clothes and small spaces. Smart App Blocking - PiPick what to pause – Social media apps, entire app categories, or distracting websites. - Integrated with Apple’s Screen Time / Family Controls – Uses Apple’s framework to reliably block and unblock apps. - Emergency unlocks – Limited “skip pose” unlocks for when you truly need fast access. Build Real Habits - Daily pause goals – See how many times you chose a pose over instant scrolling. - Calm choices tracking – Track when you decided not to unlock and walked away instead. - History & trends – Review your past unlocks to notice patterns in your screen time. Designed for Mind & Body - Gentle movement breaks – Poses that open the chest, lengthen the spine, and activate legs and core. - Quick sessions – Most unlocks take around 30 seconds, so they’re easy to fit into any moment. - Soothing dark interface – A calm, modern design that feels like a pause, not another feed. PERFECT FOR - Anyone who opens social apps “just to check” and loses 30+ minutes - People who want to move more but struggle to stick with workouts - Students and professionals who need fewer distractions and more focus - Anyone feeling stiff, slouched, or drained from long hours on their phone PRIVATE & SAFE - PauseHer focuses on your habits, not your identity. - Uses Apple frameworks for blocking, not invasive workarounds - No social network, no public profiles - No ads cluttering your experience SUBSCRIPTION OPTIONS PauseHer offers optional auto-renewing subscriptions that unlock all premium features. Available plans: • Weekly subscription • Monthly subscription • Yearly subscription Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current billing period. Your account will be charged for renewal within 24 hours prior to the end of the current subscription period. You can manage or cancel your subscription anytime in your App Store account settings. Privacy Policy: https://pauseher.vercel.app/privacy.html Terms of Use: https://pauseher.vercel.app/terms.html

Screenshots

Rileva4 screens
PauseHer4 screens

Verdict

The call

The clearest difference is update cadence: Rileva at every 2 days against PauseHer's weekly. Rileva also leads on iOS requirement (15.6 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Rileva sells 2 in-app purchases, starting at $9.99 per month and PauseHer sells 4 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Rileva ships an update every 2 days, PauseHer weekly. The most recent releases landed on October 9, 2026 and October 15, 2026 respectively.

Scorecard2 real differences · 7 level
Rileva versus PauseHer: the parameters behind the verdict, then further details
ParameterRilevaPauseHer
PriceFreeFree
Rating—5.0 (1 ratings) — better
Number of ratings—1 — better
Update frequencyEvery 2 days — betterWeekly
AdsNoNo
In-app purchasesYesYes
Monetization—Freemium
DevicesiPhone, iPod — betteriPhone
Requires iOS15.6 — better26.0
Further details — not scored
Size28 MB20 MB
Age rating4+4+
DeveloperSoundtech Invest P.S.A.Omar Villasana

In-app purchases

2 purchases

Rileva

Subscriptions2
  • Monthly Premium3 Days trial$9.991 Month
  • Annual Premium3 Days trial$49.991 Year
4 purchases

PauseHer

Subscriptions3
  • PauseHer$2.997 Days
  • PauseHer$4.991 Month
  • PauseHer$49.991 Year
One-time1
  • PauseHer$129.99

Questions

Is Rileva free?
Rileva is free to download, with in-app purchases available.
Is PauseHer free?
PauseHer is free to download, with in-app purchases available.
Do Rileva or PauseHer have ads?
Neither Rileva nor PauseHer shows ads.
Which is updated more often, Rileva or PauseHer?
Rileva ships an update every 2 days, and PauseHer weekly. Most recently, Rileva was updated on October 9, 2026 and PauseHer on October 15, 2026.

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