멍멍멍멍멍 vs Reduce Alcohol

어차피 못 지킬 약속, 멍뭉이가 도와드려요. 멍멍멍머엄어어머엄머엉 술을 끊으라고 잔소리하지 않아요. 대신, 조금 덜 마시고 · 조금 더 의식하게 만들어줘요. '멍멍멍멍멍'은 귀여운 강아지 캐릭터와 함께 나의 음주 습관을 기록하고 돌아보는 음주 습관 관리 앱이에요. --- [멍멍멍멍멍] 술을 마신 날, 멍뭉이가 살짝 시무룩해지기도 하고 참아낸 날에는 꼬리를 흔들며 반겨줘요. 강요 대신 관찰, 비난 대신 응원으로 습관을 바꿔나가요. --- [이렇게 도와줘요] - 음주 기록 언제 마셨는지 간단하게 기록할 수 있어요 - 패턴 확인 나도 몰랐던 음주 습관을 한눈에 볼 수 있어요 - 멍뭉이 기록할수록 강아지가 함께 성장해요 --- [이런 분께 추천해요] - 술을 완전히 끊기보단 관리하고 싶은 분 - 매번 다짐은 하지만 오래 못 가는 분 - 딱딱한 건강 앱이 부담스러운 분 - 귀여운 동기부여가 필요한 분 --- [개인정보 & 안전] - 모든 기록은 개인용 데이터로 관리돼요 - 타인에게 공개되지 않아요 - 의료·치료 목적의 앱이 아니에요

Do you want to drink less alcohol? Do you feel like you're losing control? This course is for people who want to be more mindful about their alcohol consumption - not for severe addiction, but for anyone who wants to cut back. YOUR 21-DAY PROGRAM We guide you through the entire process: - Daily lessons: Understand your drinking patterns and triggers - Practical strategies: Saying no, finding alternatives, managing stress - Emergency help: Instant techniques for cravings - Progress tracking: Stay on top of your journey THE 3 WEEKS Week 1 - Awareness: - Understand your patterns - Recognize your triggers - Find your motivation Week 2 - Strategies: - Set boundaries - Discover alternatives - Learn to say no Week 3 - Freedom: - Build new habits - Handle setbacks - Stay committed long-term WHAT YOU'LL LEARN - Why you drink and how to change it - The HALT method for cravings - Mindfulness techniques - Navigate social situations - Alcohol-free alternatives BENEFITS OF DRINKING LESS - Better sleep - More energy - Clearer mind - Money saved - Stable mood START FREE 3 introductory lessons are completely free. YOUR DATA STAYS WITH YOU All data only on your device. No cloud, no registration. --- WHAT AWAITS YOU 21-Day Transformation Course Daily science-based lessons that guide you step by step. Each lesson takes just 8-12 minutes and is immediately actionable. Practical Exercises for Everyday Life Evidence-based techniques you can apply right away in your daily routine. No theory without practice - every lesson includes concrete action steps. Instant Help in Difficult Moments Quick exercises and proven techniques for acute situations - so you're never alone when it matters most. Bonus: Expert Knowledge Additional background information and in-depth exercises for those who want to dive deeper. Mood Tracker Document your progress and recognize patterns in your development. Your personal mood barometer. Reflection Journal Capture your thoughts and insights. Structured prompts help you with self-reflection. --- SCIENTIFICALLY BASED All content is based on proven therapeutic approaches: - Cognitive Behavioral Therapy (CBT) - Acceptance and Commitment Therapy (ACT) - Positive Psychology by Seligman - Mindfulness-Based Stress Reduction (MBSR) - Motivational Interviewing (MI) - Current research findings from psychology --- WHO IS THIS APP FOR? This app is for you if you: - Truly want to make a change - Are ready to invest 10 minutes daily in yourself - Are looking for a structured, science-based approach - Want to develop at your own pace, discreetly - Value practical exercises for everyday life --- COURSE DETAILS 21 structured lessons with clear progression Daily exercises and reflection tasks Emergency exercises for acute situations Bonus material with in-depth knowledge Daily actions for everyday life Progress tracking with streak system Mood diary for emotional awareness Personal journal for your thoughts 3 free introductory lessons to get started Full course available with premium access Start your transformation today - the first step is the most important! --- FREQUENTLY ASKED QUESTIONS Do I need any prior knowledge? No! The course is designed for complete beginners. Everything is explained step by step. How much time do I need daily? Just 8-12 minutes per day. The lessons fit into any schedule. Is the app really free? The first 3 lessons are completely free. For the full 21-day course, there is a premium subscription. Is my data shared? No. All data stays exclusively on your device. No cloud, no tracking. Privacy Policy: https://novus-tec.de/datenschutz Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/