AfterShiftCo vs Check79

AfterShift Some days don’t end when the shift does. AfterShift is a private space to unload what you’re carrying after work — without posting, sharing, or explaining yourself. This app is designed for moments when you need to let something go, but don’t want therapy, social media, or a journal you have to maintain. How it works: Gentle prompts help you name what came up You decide what to keep, and what to leave behind Nothing is shared. Nothing is posted. Everything stays on your device AfterShift is intentionally simple. Open it, set it down, and move on with your day. Built with privacy first No accounts No followers No cloud syncing No data collection AfterShift was created for healthcare workers, caregivers, and anyone carrying emotional weight from their day — but it’s for anyone who needs a quiet place to pause. This is not therapy. This is not advice. This is a place to set it down.

Check79 is a private, local-first mental-health tracking app built around daily yes/no logging for the PHQ-9 and GAD-7. Instead of relying on memory to answer “over the last two weeks,” Check79 helps you log symptoms one day at a time and then rebuilds rolling 14-day scores and trends automatically. Use Check79 to: - Complete a quick daily check-in - Backfill past days from the calendar - Review a timeline of saved entries - See rolling PHQ-9 and GAD-7 reports - Inspect how each questionnaire item maps into the 14-day score - Add notes and support resources - Import and export your data in JSON or CSV - Check79 is designed for personal tracking, reflection, and preparing for conversations with a clinician. Your data stays on your device by default, with no account required. Check79 is not a diagnostic tool and does not provide medical advice, treatment, or crisis support. If you are in immediate danger or need urgent help, contact local emergency services or a qualified professional.