静心育儿 vs MacroGram

静心育儿：给家长的舒压空间与亲子关系修复指南 育儿不应是一场精疲力竭的战争。当你面对孩子磨蹭、作业冲突、情绪失控感到无助时，「静心育儿」为你提供一个温柔的避风港。我们不追求完美的孩子，我们追求情绪稳定的家长。 【核心功能】 ● 作业陪伴系统 ：独创「介入等级」调节逻辑（旁观、提示、协助、接管），帮助你在辅导作业时保持边界感。 ● 情绪 SOS 强制降级 ：当怒火即将爆发，点击“我快忍不住了”，系统立即引导你进入生理级呼引导流程，物理隔离冲突现场。 ● 本地温和咨询引擎 ：内置针对作业、磨蹭、任性等高频场景的成熟心理方案，提供 Top 3 温和行动指南，即问即答。 ● 情绪月相与规律洞察 ：自动追踪你的情绪活跃度与诱因，识别触发负面情绪的“诱云”，助你达成与焦虑的握手言和。 ● 极简呼吸锚点 ：基于生理调节理论的多档呼引导，快速找回身体的掌控感。 【为什么选择静心育儿？】 ● 极致隐私保护 ：我们深知育儿隐私的重要性。应用采用全本地化运行架构，所有心情记录、头像、昵称均仅保存在您的手机本地，绝不上传云端，无任何隐私泄露风险。 ● 离线可用 ：无需联网，在任何焦虑时刻，它都能即时回应。 ● 莫兰迪视觉规范 ：采用舒缓的鼠尾草绿配色与极简交互设计，从视觉上缓解压力。 育儿的初心是爱，而不是分数。「静心育儿」愿陪你一起，温柔地走进每一个夜晚。

MacroGram is a macros-first food diary and calorie tracker built for people who train. Log a meal in seconds and see carbs, protein, fat and calories against your own targets — so you always know what to eat next, not just how much you ate. Most calorie counters stop at one number. MacroGram splits every day into carbs, protein and fat, then gives you two sets of targets: one for training days, one for rest days. Your numbers change with the weekday automatically, so you never have to re-plan your week. WHY MACROGRAM • Fast food logging — search 300+ everyday foods or reuse a saved meal template • Training-day / rest-day targets, switched automatically by weekday • Protein goal calculated from lean body mass, not just body weight • Calendar heat map and history search — find any meal you've ever logged • Home screen widget that keeps today's protein and calories one glance away • Weekly and monthly review posters, ready to share • Body progress photos with before/after comparison posters • Reminder notifications at the times you choose • Full English and Chinese interface • CSV export for long-term tracking BUILT FOR YOUR DATA No account, no cloud sync, no ads. Your food log, weight history and progress photos stay on your device. MacroGram does not upload your entries. FREE AND PRO Core macro tracking is free, including up to 10 custom foods. MacroGram Pro unlocks unlimited custom foods, meal templates, weekly trend details, CSV export, lean-mass protein targets, watermark-free posters and body photo comparisons. Pro is available as a monthly or yearly auto-renewing subscription, or a one-time lifetime purchase. Prices are shown in the app and on the App Store. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID settings. MacroGram is a tracking tool for your own planning. It does not provide medical advice or a diagnosis. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/