GoUp vs FORGE

YOUR FOOD, FITNESS & FASTING. ALL IN ONE PLACE. Track calories, count macros, log workouts, plan meals, and manage intermittent fasting with GoUp. Bring your daily routine together with an AI coach that helps you turn your goals into practical next steps. Whether you want to lose weight, build muscle, or create more consistent habits, GoUp gives you one place to manage your nutrition and training. Spend less time switching between apps and more time following a routine that works for you. AI CALORIE & MACRO TRACKING Make food logging part of your day, without making it a chore. Describe your meal in natural language and let AI help estimate its calories and macros. • Log meals in seconds using everyday language. • Track calories, protein, carbs, and fats. • Follow your daily intake against your nutrition goals. • See how each meal fits into your calorie and macro targets. From breakfast to your evening snack, keep a clearer picture of what you eat. Use your food log to spot patterns and make more informed choices over time. AI nutrition estimates can vary with ingredients and portion sizes. 24/7 AI FITNESS & NUTRITION COACH Get support when questions come up, whether you are planning a workout or deciding what to eat. Your AI coach helps you think through your routine and find a practical next step. • Ask questions about exercise, meals, and everyday fitness habits. • Get suggestions for adjusting your routine to your goals. • Find motivation when consistency feels difficult. • Get guidance informed by the progress you share. A busy day does not have to mean abandoning your routine. Ask for ideas that fit your schedule and keep working toward your goals, one choice at a time. WORKOUT LOG & GYM PLANNER Give every session a plan and keep a record of your effort. GoUp brings workout planning and progress tracking together so you can build a routine you can return to. • Create custom routines for weight training, home workouts, or cardio. • Log your workouts in one organized place. • Review your training history and strength progress. • Monitor progressive overload as your training develops. Whether you train at home or in the gym, use your workout history to make your next session more intentional. Keep your nutrition and training alongside each other instead of scattered across separate apps. INTERMITTENT FASTING TIMER Keep track of your fasting window with a simple timer. Start and stop with a tap, and make your eating schedule easier to follow. • Track your fasting and eating windows. • Keep your fasting routine alongside your food log. • Review your schedule as part of your daily routine. SMART MEAL PLANNER Turn your nutrition targets into meal ideas. Get recommendations based on your macro goals and explore recipes that fit the way you want to eat. • Discover meal suggestions tailored to your nutrition goals. • Explore recipes that suit your diet. • Plan your meals with your calorie and macro targets in mind. • Spend less time wondering what to eat next. BUILD A ROUTINE THAT FITS YOUR LIFE You do not need five separate apps to keep up with your goals. Bring your food log, workout planner, fasting timer, meal ideas, and AI coach together with GoUp. Keep your daily goals in view as your routine takes shape. Download GoUp and take the next step toward a more consistent routine. SUBSCRIPTION PRICING & TERMS GoUp is free to download. Premium unlocks unlimited AI tracking and personalized plans. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Manage or cancel your subscription in your App Store account settings after purchase. Privacy Policy: https://sites.google.com/view/goup-ai-privacy-policy/home Terms of Use: https://sites.google.com/view/goup-ai-terms-and-conditions/home

FORGE is a strength training operating system for lifters who want their workout log, nutrition targets, recovery signals and community proof in one flow. Plan training, log sets, choose exercises, track monthly volume, manage macros around training days and see your next set's target from your history. FORGE Pro adds the AI coach, meals from a photo and the watch app. What you can do: - Build workouts from a focused exercise library - Start from ready bodybuilding and strength programs - Track sets, reps, weight, RPE and monthly volume - Connect Apple Health or Health Connect signals for recovery context - Plan calories, protein, hydration and meals - Create clubs, invite friends and share record cards - Unlock the AI coach, meals from a photo, the watch app and deeper weekly reviews with FORGE Pro FORGE is for fitness and training support. It is not medical advice and does not replace a doctor, dietitian or coach. Terms of Use (EULA): https://forgestrengthos.com/en/terms