FORGE: Strength OS

FORGE is a strength training operating system for lifters who want their workout log, nutrition targets, recovery signals and community proof in one flow. Plan training, log sets, choose exercises, track monthly volume, manage macros around training days and see your next set's target from your history. FORGE Pro adds the AI coach, meals from a photo and the watch app. What you can do: - Build workouts from a focused exercise library - Start from ready bodybuilding and strength programs - Track sets, reps, weight, RPE and monthly volume - Connect Apple Health or Health Connect signals for recovery context - Plan calories, protein, hydration and meals - Create clubs, invite friends and share record cards - Unlock the AI coach, meals from a photo, the watch app and deeper weekly reviews with FORGE Pro FORGE is for fitness and training support. It is not medical advice and does not replace a doctor, dietitian or coach. Terms of Use (EULA): https://forgestrengthos.com/en/terms