Giraffe Space vs Open Feelings

Giraffe Space helps you learn Nonviolent Communication (NVC), a transformative framework developed by Dr. Marshall Rosenberg for creating deeper connections and resolving conflicts peacefully. Features: • Learn NVC principles through guided practices • Unlimited Gigi Chats - your AI companion for practicing compassionate communication • Daily journaling to reflect on your communication journey • Ad-free experience for Premium subscribers Whether you want to improve relationships, handle difficult conversations, or develop greater empathy, Giraffe Space provides the tools and guidance you need. Start your journey toward more compassionate communication today. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://moinvirani.github.io/giraffe-space/privacy.html

Some days you can name exactly what you feel. Most days you can't. Open Feelings is a quiet, private space to slow down, look inward, and find the right word — one gentle check-in at a time. At the center is a feelings wheel adapted from the Open Emotion Wheel: start with a broad feeling, then move inward toward something more precise — or stop wherever feels true. Prefer a softer path? A guided three-step check-in walks you there without the full wheel. Selected feelings come with clear, plain-language definitions so naming an emotion also helps you understand it. A LITTLE EACH DAY - Pick a feeling from the wheel, or follow the gentle 3-step wizard - Add only what you want: intensity, a body map, sensations, triggers, coping ideas, a mood scale, or a short note - Edit any past check-in whenever you want - Set one daily intention and look back on it later - Keep a quiet streak going — no pressure, no badges to chase SEE YOUR PATTERNS - Insights by week, month, and year: trends, streaks, top feelings, by-day rhythms - Notice where feelings land in your body and which coping ideas pair with which triggers GO DEEPER WHEN YOU WANT TO - Sort what matters to you with a swipe-based values exercise, then commit to small actions - Work through a thought with a CBT-style thought record — name the thinking pattern, then find a more balanced view - Create a tidy summary PDF to bring to a therapy session, or export everything as CSV, JSON, Markdown, or text - Hand a single check-in to Apple Journal, Day One, or Notes YOURS, AND ONLY YOURS - No accounts. No ads. No analytics. No trackers. No third-party SDKs. - Your check-ins live on your device and sync only through your own private iCloud — there's no server we control, and we never see your data - iCloud sync follows your Apple ID settings and keeps your own devices in step - Optional Apple Watch check-ins, a daily reminder, and write-only Apple Health "State of Mind" - Free, with an optional tip jar that simply says thanks — it unlocks nothing Open Feelings is open source (MIT licensed). Open Feelings is an educational and reflective tool, not a substitute for professional care, diagnosis, or treatment. If you are in crisis, please contact local emergency services or a crisis line.