Peri Track vs Rythma

Peri Track is a perimenopause symptom tracker built for the years when your body starts changing and your old period tracker stops making sense. Log symptoms in seconds, spot patterns across your cycle, sleep, mood, energy, hot flashes, night sweats, stress, and triggers, then turn your history into clear reports you can bring to your doctor. BUILT FOR PERIMENOPAUSE - Track 20+ symptoms including hot flashes, night sweats, mood changes, sleep issues, brain fog, anxiety, headaches, fatigue, libido, and cycle changes - Log daily mood, energy, stress, sleep quality, notes, triggers, and wellness habits - Track your period and cycle changes through the menopause transition - Use quick daily check-ins designed for real life, not complicated spreadsheets SEE YOUR PATTERNS CLEARLY - Understand what changed this week, this month, and over time - Connect symptoms with possible triggers like stress, sleep, diet, weather, and cycle timing - Review trends before appointments so you’re not relying on memory - Use clean charts, calendars, and summaries to make your symptoms easier to explain DOCTOR-READY REPORTS - Create clear symptom reports for healthcare visits - Bring better notes to appointments about hot flashes, sleep, mood, periods, and other changes - Share a more accurate picture of what you’re experiencing - Feel more prepared when discussing perimenopause, menopause, hormones, HRT, lifestyle changes, or next steps WORKS WITH APPLE HEALTH - Optional, read-only sync: Peri Track can read your period days, sleep, and Apple Watch sleeping wrist temperature from Apple Health - Your log fills in automatically, and patterns can show things like warmer nights on the nights you log night sweats - Health data stays on your iPhone: it isn't uploaded, shared, or sold, and you can turn sync off anytime PERSONALIZED GUIDANCE - Explore evidence-informed wellness tips for sleep, stress, nutrition, movement, and symptom support - Discover routines and solutions matched to your symptoms and patterns - Track what helps so you can learn what actually works for your body PREMIUM FEATURES - Instant reports and deeper pattern insights - Personalized game plans and weekly progress tracking - Full access to evidence-informed solutions and routines - Advanced tracking tools for a clearer picture of your perimenopause journey PRIVATE BY DESIGN Your health history is personal. Peri Track is designed to help you understand your own body with clarity and confidence. Peri Track can help if you’re searching for a perimenopause tracker, menopause symptom tracker, hot flash tracker, mood tracker, sleep tracker, hormone tracker, cycle tracker, or a better way to prepare for doctor appointments. SUBSCRIPTION INFORMATION - Peri Track Premium is available as an auto-renewable subscription - Payment will be charged to your Apple ID account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Manage subscriptions in your Apple ID Account Settings Terms of Use: https://peritrack.health/terms.html Privacy Policy: https://peritrack.health/privacy.html IMPORTANT DISCLAIMER Peri Track provides general wellness information and is not a substitute for professional medical advice. Always consult your healthcare provider for medical decisions.

Rythma is the symptom tracker, AI coach, and cycle companion built specifically for perimenopause. Made for the years your body starts changing, when generic cycle apps stop making sense. WHAT'S INSIDE • Daily symptom + cycle tracking — log how you're actually feeling in seconds. Hot flashes, sleep, mood, energy, periods, and 30+ other signals. • Your Peri-Score — a quick check-in that measures where you are, then re-checks every two weeks so you can see what's actually changing. • Your 7-day forecast — see your predicted period window and the days likely to be hardest, before they hit. • Stella, your personal AI coach — ask anything about perimenopause and get answers grounded in your own tracked data, not generic advice. • In-the-moment relief — guided breathing and hot-flash relief for the moment a symptom hits, right when you need it. • Insights that find your patterns — plus "Try this for 2 weeks" experiments that help you confirm what actually works for you. • A library of evidence-based reads — clear, no-nonsense articles on what's happening and what to do, from hot flashes to talking to a doctor who isn't listening. • Doctor-ready reports — generate a clean PDF of your symptoms and patterns to bring to appointments. • Apple Health integration — sync your existing health data both ways. Your full picture, in one place. MADE FOR PERIMENOPAUSE Most cycle apps were built for fertility tracking. Rythma was designed from day one for women navigating perimenopause and menopause — the symptoms, the unpredictability, and the conversations with doctors that go better when you have the data. ALWAYS IMPROVING Rythma gets better the longer you use it. We ship new features and refinements constantly, and we build around what our members actually ask for. SUBSCRIPTION REQUIRED Rythma requires a subscription to access symptom tracking, your Peri-Score, AI predictions, the Stella AI coach, relief tools, reports, and Apple Health integration. The Yearly plan includes a 3-day free trial. PRICING & TERMS • Weekly Plan — $4.99 USD/week, billed weekly. • Yearly Plan — $59.99 USD/year (equivalent to $5.00/month), billed annually after a 3-day free trial. • Payment is charged to your Apple ID at confirmation of purchase. • Subscriptions automatically renew at the same price unless cancelled at least 24 hours before the end of the current period. • Manage or cancel anytime via Settings > Apple ID > Subscriptions. • Any unused portion of a free trial is forfeited if you purchase the Yearly subscription before the trial ends. PRIVACY Your health data stays private. Rythma does not sell or share your data with third parties. Terms of Use: https://rythma.co/terms Privacy Policy: https://rythma.co/privacy