Sensus vs AdaptForge

YOUR DAILY MOVEMENT READ Every morning, see how ready you are to move today, and where. Not a zone called legs: the muscle group itself, and how recovered. Your sport decides which muscles come first. Built from your sleep, HRV, recent training and how you feel, with every factor ranked by the points it is worth. Know which days to push and which to protect. FEEL VS YOUR DATA Sensus starts where every sensor stops: how your body actually FEELS. When the two don't line up, stiff while your signals read strong, or great when they're low, Sensus surfaces it. That gap is where the most useful insight lives. YOUR STAFF Elite athletes have a team reading their body daily. Now you have one. A performance seat, a physio seat and a recovery seat, each answering a different question about the same day, with the research behind it. Ask any of them anything, grounded in your history. They are roles, never people, and they never clear you to train. One will tell you to go and see someone, because knowing when to hand you over is part of the job. Only the seat leading your day speaks, so you get one thing to do. THE READ THAT GRADES ITSELF Every read is a call, and Sensus holds itself to it. Next morning it checks back: what did you do, and how did it land? Trained through a caution and woke up tender? The read had it. It shows how often it has been right, and sharpens with every close. YOUR DAILY PROGRAM Under your read, one short session for your day, shaped by your training and any plan your practitioner shared. Then a quick check: did it help? Over time it learns what helps you. Wellness movement, never a prescription. YOUR TRAINING LOAD Your training by week, against your own previous twelve. Not a target, and not other people's average. Your own normal. If your watch missed a session, add it in one tap and rate the effort in words, not numbers. Rest days count. MOVEMENT CAPACITY After you train, Sensus tracks each muscle group back to ready. Honest qualitative states, never a fake recovery score. THE CONSENSUS The research for the areas people hurt: how common it is, what sets it off, what helps, and how recovery goes. As more people log how they feel, patterns from people who move like you sharpen it. PERSONALISED TO YOUR SPORT Tell Sensus your sport and point in the season, and it tunes what it watches and how it talks to you. Add what you train in and the surfaces you play on, and a linked practitioner sees it. Sensus records it and leaves the judgement to them. YOUR WEEKLY READ & BODY BRIEFS A visual read of your week: what you called right before the data did, what eased, where you're recovered, and what Sensus learned. Plus a body brief that cuts through a health myth, and a summary for your GP. APPLE HEALTH & WEARABLES Works with any wearable that writes to Apple Health: Whoop, Apple Watch, Garmin, Oura, Fitbit, Polar and more. Sleep, HRV, resting heart rate, steps, SpO2, all correlated with how you actually feel. Apple Health measures. Sensus understands. YOUR DATA IS YOURS Your health data stays on your device and only leaves if YOU choose to share it: anonymised patterns with the community, or your progress with a practitioner you link. No ads. No data selling. Ever. WHO SENSUS IS FOR Active people connecting how they train with how they feel. Anyone recovering from injury, managing pain or stiffness, or carrying a niggle they want a straight read on. BUILT BY SOMEONE WHO NEEDED IT Built by an Exercise Science student and former athlete who broke her collarbone and came back with no one watching how she recovered. Elite athletes have physios, strength coaches and sports scientists whose job is to spot the week that got away. She had nobody, and no way to see it herself. That absence is why Sensus is a staff, not a score. DISCLAIMER: Sensus is not a medical device and does not provide medical advice, diagnosis or treatment. Always consult a qualified healthcare provider.

AdaptForge helps you track personal protocols and observe how your health metrics change over time. Use it to log defined intervention periods such as supplements, sleep routines, cold exposure, sauna use, training blocks, recovery strategies, travel recovery, or other personal experiments. AdaptForge places those periods on a timeline and lets you view them alongside selected Apple Health metrics. Compare baseline and intervention periods, review metric changes, and keep a clear history of what you tried and when. AdaptForge is built for observation, not advice. It does not diagnose conditions, recommend treatments, or claim that a protocol or intervention caused a result. Free features include: • 1 active intervention • Apple Health integration • Timeline tracking • Trends and history • Notifications • Completed intervention records AdaptForge IQ unlocks: • Unlimited active interventions • AI observational summaries • Longitudinal category reviews • PDF report exports AdaptForge is for people who want a clearer record of their protocols, health trends, and context over time. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/