Positive Mind vs Fishabit

Feeling stuck in negative thoughts? Let's write them down and clear your mind. ABCDE Theory Note is a self-care journaling app based on Cognitive Behavioral Therapy (CBT) principles designed to help you organize your thoughts and alleviate stress. When you fail or face something unpleasant, do you automatically think, "I'm useless" or "It's all over"? In reality, what troubles you isn't the event itself, but rather your Belief (how you interpret it). Using the ABCDE model proposed by psychologist Albert Ellis, this app helps you recognize your thinking habits (cognitive distortions) and lighten your mental load. ■ Why does it work? 5 Simple Steps No specialized knowledge is required. Just follow the app's guide step-by-step: A (Activating Event): Log the objective facts of what happened. B (Belief): Record your interpretation or thoughts at that moment. C (Consequence): Reflect on the emotions and behaviors resulting from that belief. D (Disputation): Objectively challenge your thoughts. ask yourself, "Is there another way to see this?" or "Is this really true?" E (Effect): Find a new, effective belief—a realistic and constructive way of thinking that makes you feel better. ■ App Features Understand Thinking Traps: Learn about common cognitive distortions like "All-or-Nothing Thinking," "Overgeneralization," and "Should Statements." Step-by-Step Guidance: Feeling lost? Helpful hints and examples are available for every step. Messages from Your Past Self: On the home screen, your past "E (Effective New Belief)" entries are displayed randomly. Your past self encourages your present self. Privacy First: All data is stored locally on your device. Your thoughts remain yours alone. Simple & Calming Design: A user-friendly interface with soothing colors and a cute bunny character to guide you. Perfect for daily use. ■ Recommended For People who easily get down over small things. Those dealing with work or relationship stress. Anyone prone to negative thinking spirals. People interested in CBT but find it intimidating. Those who want to verbalize feelings to clear their head. Change your Beliefs, and change your Consequences. Start your journey to a lighter, freer mind with ABCDE Theory Note today.

習慣づくりを、魚の育成ゲームに。 Fishabitは、毎日の習慣を続けることで魚を育てる、新しいタイプの習慣トラッカーです。目標を設定すると卵が生まれ、チェックインを重ねるたびに魚が成長していきます。サボると体力が減り、ゼロになると魚は死んでしまいます。 魚の成長があなたの習慣を映す鏡に - たまご → 稚魚 → 成魚 → 最終形態へと進化 - チェックインで体力+20、サボると難易度に応じて体力が減少 - 目標達成で魚が王冠をまとった最終形態に 自由度の高い目標設定 - 毎日 / 曜日指定 / N日間隔 / 週N回の頻度設定 - 連続日数・累計回数・期限日の達成条件 - 5段階の難易度 — 高難度ほどレアな魚が出現 24種類の魚をコレクション - カクレクマノミ、ジンベイザメ、マンタ、シャチなど個性豊かな24種 - 難易度ごとに出会える魚が変わる - 達成した魚は水槽に永久展示 美しい水槽で眺める達成の記録 - 目標を達成するたび、魚が水槽を泳ぎ回る - 8匹を超えるとスワイプで複数の水槽を切り替え - 光が差し込む幻想的な水中世界 ウィジェット対応 - ホーム画面から魚の状態をひと目で確認 - 小・中・大の3サイズに対応 その他の機能 - リマインダー通知で忘れ防止 - カタログで過去の目標をすべて振り返り - シンプルで美しいUIデザイン