Summit Workouts vs Workout Cards

Summit Workouts App The Summit Workouts App is the exclusive training and lifestyle companion for Summit Health & Fitness members. Designed to support your coaching experience inside and outside the facility, this app gives you everything you need to stay consistent, accountable, and progressing—whether you’re training in-person or on your own. With Summit Workouts, your plan, progress, and communication with your coach all live in one place. WHAT YOU’LL GET Access to personalized training programs built by your Summit coach Track workouts and follow along with exercise & workout videos Log meals and nutrition to support your goals Stay consistent with daily habits and routines Set fitness and health goals and track progress over time Earn milestone badges for consistency, streaks, and personal bests Message your coach directly for guidance, accountability, and support Track body measurements and upload progress photos Receive push notifications for workouts, habits, and reminders Connect your Apple Watch to track workouts, steps, and activity Sync with Apple Health, Garmin, Fitbit, WHOOP, MyFitnessPal, and Withings to track workouts, sleep, recovery, nutrition, and body composition WHO THIS APP IS FOR This app is built exclusively for Summit Health & Fitness members and is designed to complement your coaching, training, and recovery experience. If you’re not currently a member, access to the app requires active participation in a Summit program. Download the Summit Workouts App and stay connected to your training—anytime, anywhere.

Workout Cards gives you fast, randomized workouts you can do anywhere. Pick a focus, tap to start, and follow the cards—no planning required. Choose how you train • By category – Legs, Arms, Calisthenics, Cardio, or Yoga & Stretching • By body part – Tap a muscle on the body map and get a workout for that area • Surprise Me – One tap for a random mix of exercises Each workout is a deck of cards Swipe through exercises one by one. Each card shows the move, target muscle, and equipment. Tap for full instructions and a demo so you know exactly what to do. Built for real life • Save favorites – One tap to save a workout and use it again, even offline • Works offline – Saved workouts and exercises are stored on your device • Light or dark – Clean light theme or easy-on-the-eyes AMOLED dark No account required at all. Just open the app, pick a category or body part, and get a workout in minutes.