Summit Workouts vs Thesos

Summit Workouts App The Summit Workouts App is the exclusive training and lifestyle companion for Summit Health & Fitness members. Designed to support your coaching experience inside and outside the facility, this app gives you everything you need to stay consistent, accountable, and progressing—whether you’re training in-person or on your own. With Summit Workouts, your plan, progress, and communication with your coach all live in one place. WHAT YOU’LL GET Access to personalized training programs built by your Summit coach Track workouts and follow along with exercise & workout videos Log meals and nutrition to support your goals Stay consistent with daily habits and routines Set fitness and health goals and track progress over time Earn milestone badges for consistency, streaks, and personal bests Message your coach directly for guidance, accountability, and support Track body measurements and upload progress photos Receive push notifications for workouts, habits, and reminders Connect your Apple Watch to track workouts, steps, and activity Sync with Apple Health, Garmin, Fitbit, WHOOP, MyFitnessPal, and Withings to track workouts, sleep, recovery, nutrition, and body composition WHO THIS APP IS FOR This app is built exclusively for Summit Health & Fitness members and is designed to complement your coaching, training, and recovery experience. If you’re not currently a member, access to the app requires active participation in a Summit program. Download the Summit Workouts App and stay connected to your training—anytime, anywhere.

Struggling with IBS, painful bloating, or unpredictable digestion? Thesos helps you uncover what’s triggering your symptoms so you can take control of your gut health. Built specifically for people living with Irritable Bowel Syndrome, Thesos turns your daily habits and symptoms into clear, actionable patterns. Logging shouldn't feel like a chore. That’s why Thesos is designed to be calm, minimal, and fast—taking less than 60 seconds a day. KEY FEATURES: • SMART TRIGGER IDENTIFICATION Log your meals, stress, sleep, and symptoms. Over time, discover hidden food sensitivities and lifestyle patterns behind your flare-ups. • RAPID DAILY LOGGING Effortlessly capture breakfast, lunch, dinner, snacks, bowel movements (Bristol Stool Scale), symptoms, supplements, exercise, and sleep in one intuitive stream. • GUT SCORE & TRENDS Visualize your gut health over 7, 30, and 90-day trends. Watch how dietary adjustments and lifestyle changes directly impact your digestion. • EVIDENCE-BASED IBS QUIZZES & GUIDES Explore scientifically backed educational modules and validated symptom assessments to better understand your gut and the brain-gut axis. • PRIVATE & SECURE Your health data belongs to you. We follow strict privacy standards and give you complete control—export or permanently delete your data anytime with one tap. Start your journey to calmer digestion today with Thesos. --- IMPORTANT MEDICAL DISCLAIMER: Thesos is designed solely for educational, informational, and self-monitoring purposes. It does not provide medical advice, diagnosis, or treatment, and is not a substitute for professional clinical judgment. Always consult with a qualified healthcare provider regarding any medical condition or before making changes to your diet or treatment plan. If you experience severe symptoms, seek immediate medical attention.