Romal vs TRAINAA

Romal – AI Posture Analysis Tool Romal is a pose analysis tool designed for fitness trainers and exercise enthusiasts. With a single capture, it automatically measures posture alignment and joint range of motion, delivering visual corrective insights. From capture to result sharing, the entire workflow is handled within one app, making member management and feedback faster and more accurate. Key Features > Static Posture Analysis (Front · Side) By taking a photo or importing one from the gallery, AI tracks key joints such as the nose, shoulders, pelvis, and knees. It compares reference lines with the body’s centerline tilt and scores horizontal deviations and center-of-balance shifts of the head, shoulders, pelvis, and knees. > Dynamic Analysis (Overhead Squat · Single-Leg Squat) After recording or uploading a video of up to 10 seconds, you can immediately preview it with an overlaid pose estimation model. Specific frames can be marked as events to analyze ROM (hip, knee, ankle), left–right balance lines, and joint angle changes. Front and side snapshots can be saved and shared with members to highlight movement improvement points. > Reference Line / Vertical Line Editing & Skeleton Adjustment In the “Tilt & Vertical Line Edit” screen, you can rotate images and reposition reference lines to improve analysis accuracy. Skeleton points can also be finely adjusted in the results screen, with skeletons, guidelines, and reference lines toggled on or off individually. > Scores, Insights, and Key Metrics Based on AI-measured values, Romal provides an overall score along with Normal / Caution / Risk insight badges. Key metrics—such as head tilt, shoulder/pelvis/knee line tilt, and ROM ranges—clearly show which joints need attention. > Analysis History & Sharing All captures and analysis results are saved as session records. You can revisit results, edit memos and dates, and export the full analysis screen as an image for easy sharing. Romal is an AI assistant coach that diagnoses everything from static posture to squat movements at a glance, helping trainers save coaching time. Combine AI-driven data with your own professional judgment to deliver more convincing and effective feedback. This app is intended to assist with exercise performance and improve self-awareness, and is not intended to diagnose, treat, or prevent any disease.

Your 24/7 endurance coach. Get a fully personalized training plan for running, cycling, or triathlon — built around your goals, fitness level, and schedule. No generic plans. No guesswork. RUNNING Train smarter for your next 5K, 10K, half marathon, or full marathon. TRAINAA builds a plan around your current fitness and target race — then adapts as you progress. CYCLING Whether you're prepping for a gran fondo or just want to get faster, your coach creates structured cycling workouts tailored to your ability and available training time. TRIATHLON From sprint distance to Ironman 70.3 and full Ironman — TRAINAA coaches you across all three disciplines with a single, coordinated training plan. WHY TRAINAA? Truly personalized — not a one-size-fits-all template. Your plan is built for YOU. Smart feedback — get insights after every session so you know what's working. Syncs with Apple Health, Garmin & Wahoo — your workouts appear on your device automatically. Adapts to your life — miss a session? Your plan adjusts. 100% Open Source — transparent, trustworthy, community-driven. Free to start — no credit card required. HOW IT WORKS 1. Tell TRAINAA your sport, goal, and fitness level. 2. TRAINAA generates a personalized weekly training plan. 3. Workouts sync to your Garmin or Wahoo device. 4. After each session, get feedback and performance insights. 5. Your plan evolves with you. WHAT ATHLETES SAY Join hundreds of runners, cyclists, and triathletes who've replaced generic plans with a smarter approach to endurance training. INTEGRATIONS - Apple Health - Garmin Connect - Wahoo SPORTS SUPPORTED - Running (5K to marathon) - Cycling (road, gravel, indoor) - Triathlon (sprint, Olympic, 70.3, Ironman) Open Source — view the code on GitHub. Privacy Policy: https://trainaa.com/privacy Terms: https://trainaa.com/terms