Self vs SOHHTAK

Self-Help+ Podcast is a guided audio experience designed to help you cope with daily stress through practical, simple, and evidence-based approaches. This podcast is based on the Self-Help+ program, a WHO’s 5-session stress management course designed for large groups of up to 30 people. In this application, the National Mental Health Programme in Lebanon extracted the core skills from the training, simplified them, and re-recorded them as an audio podcast comprising 5 episodes that you can listen to anytime, anywhere. Through the five episodes, you will learn: • Practical tools to cope with psychological stress • Simple exercises that help manage difficult thoughts and emotions • Ways to deal with everyday sources of stress • Supportive approaches to enhance well-being and support the recovery process Check if you want this part here or anywhere in the app The podcast is accompanied by an illustrated guide entitled “Doing What Matters in Times of Stress”, which serves as a complementary resource that offers a visual experience to deepen understanding, facilitate the application of exercises, and ensure maximum benefit from each episode. This application was designed to be: • Easy to use • Accessible at any time • Suitable for people looking for practical tools to cope with stress and psychological pressure, without the need for prior experience Self-Help+ is not a substitute for seeking mental health services when needed, but rather a supportive tool that helps you take small and achievable steps toward enhancing your mental health.

Sohhtak connects patients and families in Lebanon with verified nurses and physiotherapists for professional home healthcare visits. Whether you need wound care, injections, IV therapy, post-surgery rehabilitation, elderly care, or pediatric home visits — Sohhtak brings trusted healthcare professionals directly to your door. WHY SOHHTAK? - Verified healthcare providers — every nurse and physiotherapist is screened and approved - Easy booking — browse profiles, view services and prices, and request a visit in minutes - Transparent pricing — know exactly what you pay before booking - Safe and structured — professional platform with clear booking and cancellation rules - Arabic and English — fully bilingual for Lebanon and the Lebanese diaspora HOW IT WORKS 1. Browse verified nurses and physiotherapists near you 2. View their profile, services, experience, and reviews 3. Request a home visit at your preferred time 4. The provider comes to you — pay on arrival 5. Leave a review to help other families FOR THE LEBANESE DIASPORA Living abroad and need to arrange care for a parent or relative back in Lebanon? Sohhtak makes it easy to book trusted home healthcare remotely, giving you peace of mind no matter where you are. Sohhtak — because your family deserves trusted care at home.