Comparison

OctaCoach vs WOD & Interval Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

OctaCoach

Features
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A free boxing round timer with every preset and up to 20 rounds, plus a combo trainer that calls the strikes out loud, MMA drill programs and a training log. ROUND TIMER, FREE Every preset is free: Boxing, MMA 3x5, Muay Thai 5x3, HIIT and more. Up to 20 rounds, rounds from 30 seconds to 15 minutes, rest from 0 to 5 minutes. Round, rest and finish cues, plus a 10-second warning before each round ends. COMBO TRAINER Random striking combinations called out while you work the bag, pads or shadowbox. Pro adds Muay Thai, MMA, kickboxing and karate combos, southpaw and up to 10 strikes per combo. TECHNIQUE LIBRARY 38 techniques across boxing, Muay Thai, wrestling, BJJ, judo and karate. 25 of them have an animated demo with slow motion. MMA DRILLS 8 progressive training programs from beginner to advanced (Pro). TRACK YOUR TRAINING A training log, analytics and a belt system that ranks you up as you train. Pro unlocks the full history, full analytics and CSV export. PRO OctaCoach Pro: the full combo trainer, all 8 MMA drill programs, full analytics and belt progression, technique step-by-step details, the unlimited log, CSV export and longer shadowboxing (up to 10 rounds of up to 10 minutes). Monthly or yearly auto-renewing subscription, or a one-time lifetime purchase. Payment is charged to your Apple ID. Subscriptions renew unless cancelled at least 24 hours before the end of the period. Manage or cancel in your Apple ID settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms: https://octacoach-website.vercel.app/terms Privacy Policy: https://octacoach-website.vercel.app/privacy

About

WOD & Interval Timer

This app provides a voice-guided workout experience, acting as a personal coach to announce work intervals, rest periods, and upcoming exercises. It allows users to create custom timers and build complete workout routines, with a built-in journal to track progress and view performance statistics.

Highlights
  • Talking coach with voice cues
  • Customizable interval timers (Tabata, EMOM, AMRAP)
  • Build multi-exercise workout routines
  • Workout journal and history
  • Progress charts and statistics
  • Ready-made workout templates
Features
Read full description

Your personal talking coach — right in your pocket. Qrep is the smartest interval timer that actually talks you through your workout. No need to look at the screen — just listen and train. TALKING COACH Qrep guides you with clear voice cues. It tells you when to work, when to rest, what exercise is next, and how many rounds are left. Like having a personal coach — but free. CREATE ANY TIMER Build the perfect timer for your training. Tabata, EMOM, AMRAP, boxing rounds, circuit training — if you can imagine it, you can build it. Fully customizable work, rest, rounds, and transitions. BUILD FULL WORKOUTS Go beyond a single timer. Combine multiple exercises into a complete workout routine. Hit start — and your talking coach takes over. WORKOUT JOURNAL Keep track of every session. Log your workouts, see your history, and never forget what you did last Tuesday. Your training diary — always in your pocket. SEE YOUR PROGRESS Charts and stats show how far you've come. Track your consistency, volume, and performance over time. READY-MADE TEMPLATES Not sure where to start? Pick from pre-built workouts and jump right in. GREAT FOR Boxing, MMA & kickboxing Crossfit — WOD, EMOM, AMRAP HIIT & Tabata Home workouts Running & circuit training Yoga & stretching intervals Download Qrep. Let your coach do the counting. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

OctaCoach4 screens
WOD & Interval Timer4 screens

Verdict

The call

The clearest difference is update cadence: WOD & Interval Timer at every 3 days against OctaCoach's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. OctaCoach sells 3 in-app purchases, starting at $4.99 per month and WOD & Interval Timer sells 3 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

OctaCoach ships an update every 2 months, WOD & Interval Timer every 3 days. Both last shipped on October 31, 2026.

Scorecard1 real difference · 9 level
OctaCoach versus WOD & Interval Timer: the parameters behind the verdict, then further details
ParameterOctaCoachWOD & Interval Timer
PriceFreeFree
Rating—2.0 (1 ratings) — better
Positive reviews—80.0% of reviews
Number of ratings—1 — better
Update frequencyEvery 2 monthsEvery 3 days — better
AdsNoNo
In-app purchasesYesYes
Monetization—Free with in-app purchases
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.115.1
Further details — not scored
Size55 MB47 MB
Age rating12+9+
DeveloperAndrej SazdovskiIurii Furman

In-app purchases

3 purchases

OctaCoach

Subscriptions2
  • Monthly$4.991 Month
  • Pro Annual$29.991 Year
One-time1
  • Lifetime Access$79.99
3 purchases

WOD & Interval Timer

Subscriptions3
  • Premium Weekly2 variants$0.997 Days
  • Premium Yearly7 Days trial$19.991 Year
  • Premium Yearly Full7 Days trial$39.991 Year

Questions

Is OctaCoach free?
OctaCoach is free to download, with in-app purchases available.
Is WOD & Interval Timer free?
WOD & Interval Timer is free to download, with in-app purchases available.
Do OctaCoach or WOD & Interval Timer have ads?
Neither OctaCoach nor WOD & Interval Timer shows ads.
Which is updated more often, OctaCoach or WOD & Interval Timer?
OctaCoach ships an update every 2 months, and WOD & Interval Timer every 3 days. Most recently, OctaCoach was updated on October 31, 2026 and WOD & Interval Timer on October 31, 2026.

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