Progressive Overload !!! vs Repsmith

PROGRESSIVE OVERLOAD Build strength. Track gains. Achieve new personal bests. KEY FEATURES: - Simple exercise tracking by muscle group - Multiple rep range tracking (3-6, 6-10, 10-15) - Automatic progression recommendations - Clear workout history - Beat your previous best every session - No subscriptions, completely free HOW IT WORKS: 1. Select your exercise from organized muscle groups 2. View your previous workout numbers 3. Log your sets with weight and reps 4. Track your progress over time 5. Consistently beat your previous best ORGANIZED BY MUSCLE GROUPS: - Chest - Back - Shoulders - Legs - Biceps - Triceps - Add your own exercises Whether you're a beginner or experienced lifter, Progressive Overload gives you the structure to make consistent strength gains. Download free. No ads. No subscriptions. Just results.

Repsmith is a workout tracker with everything included and nothing asked of you. No account, no subscription, no data collection. Install it and start lifting. THE PROMISE Repsmith is free forever. Not freemium, not a trial. There is no pro tier and there are no locked features, because you already have all of them. It's built by one computer nerd who lifts, not by a company. There is no business model because there is no business. TRACK YOUR TRAINING - Build unlimited routines for any split: push/pull/legs, upper/lower, full body, whatever you run - See total weekly sets per routine before you commit to it - Two logging styles: smart pre-fill shows last session's numbers as placeholders, or use tap-to-adjust steppers if you'd rather nudge - Warmup, drop set, and failure set types - Auto rest timer that starts when you log a set. Or turn it off if you rest by feel - lb or kg, light or dark, five accent colors WATCH YOURSELF GROW - Weekly volume targets per muscle, so you know when your chest is done and your calves are slacking - Sets, sessions, and volume tracked week over week - Streaks, muscle balance, and charts that tell you if you're actually growing YOUR DATA IS A FILE, NOT A HOSTAGE - Everything lives on your phone. No servers, no cloud, nothing to breach - One tap exports your entire history as a plain JSON file. AirDrop it, save it to Files, stash it anywhere - Import it on a new phone and you're back - Works offline, on a plane, in a basement gym NO ACCOUNT, EVER There is no sign-up screen because there is nothing to sign up for. The app doesn't know who you are and can't tell anyone. Want a feature it doesn't have yet? Email developer@repsmith.work. Ideas, bug reports, and gym stories are all welcome. If you ever see a paywall or a login screen, something has gone deeply wrong and you should tell me off. Built with iron and a mechanical keyboard.