Progressive Overload !!! vs Transformly Body Recomposition

PROGRESSIVE OVERLOAD Build strength. Track gains. Achieve new personal bests. KEY FEATURES: - Simple exercise tracking by muscle group - Multiple rep range tracking (3-6, 6-10, 10-15) - Automatic progression recommendations - Clear workout history - Beat your previous best every session - No subscriptions, completely free HOW IT WORKS: 1. Select your exercise from organized muscle groups 2. View your previous workout numbers 3. Log your sets with weight and reps 4. Track your progress over time 5. Consistently beat your previous best ORGANIZED BY MUSCLE GROUPS: - Chest - Back - Shoulders - Legs - Biceps - Triceps - Add your own exercises Whether you're a beginner or experienced lifter, Progressive Overload gives you the structure to make consistent strength gains. Download free. No ads. No subscriptions. Just results.

Lose fat. Keep your muscle. Transformly is the AI calorie and macro tracker built for body recomposition. Snap a photo of your meal, get calories, protein, carbs and fat in seconds, and follow a plan that adjusts to your body every single week. SNAP. TRACK. DONE. Point your camera at any meal and Transformly's AI reads the calories and macros for you. No database digging, no barcode hunting, no guesswork. Logging a meal takes seconds — so you'll actually keep doing it. HONEST BY DESIGN AI can't weigh your food, and we won't pretend it can. Every scan is an estimate you can review and adjust in a tap. No fake precision — just numbers you can trust because you stay in control. A PLAN BUILT FOR YOUR BODY Answer a short quiz and get your personal daily calorie target and protein goal — built for recomposition, so you lose fat while keeping the muscle you've worked hard for. SEE IT WORKING Quick weigh-ins turn into trends you can feel good about: weight, body fat and lean mass over time. Add progress photos to capture what the scale can't show. Transformly can also pull your latest weight, body fat and lean body mass from Apple Health — read-only, always with your permission. ADJUSTS TO YOU EVERY WEEK Your body adapts, so your plan should too. Each week Transformly reviews your progress and retunes your calorie and protein targets to keep you moving toward your goal. BUILT TO KEEP YOU CONSISTENT • Meal and weigh-in reminders that fit your schedule • Streaks tied to showing up — never to eating less • A clean, fast meal ledger that makes tracking feel effortless PRIVATE BY DEFAULT Your body metrics and meal photos are yours. We never sell your data and never use your health data for advertising. SUBSCRIPTION Transformly Pro unlocks everything, with weekly and annual plans. New members get a 7-day free trial (eligibility determined by the App Store). Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically at the then-current price unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings > Apple Account > Subscriptions. Privacy Policy: https://transformly.app/privacy Terms of Use: https://transformly.app/terms Support: support@transformly.app