Umbra vs Secure Space

Umbra is a shadow work journal rooted in Jungian psychology, designed for honest self-reflection, emotional clarity, and personal transformation. This is not a gratitude journal. This is a guided tool for psychological integration, helping you confront the parts of yourself you tend to avoid. Built for deep inner work. All entries stay offline, on your device. No cloud. No accounts. No tracking. ▶ ABSOLUTE PRIVACY Your shadow stays with you. Umbra stores all data locally on your device with no external processing or data collection. Lock your journal with Face ID or PIN for complete peace of mind. ▶ UNDERSTAND THE SHADOW SELF ◀ [WHAT IS SHADOW WORK] Shadow work is a practice from the psychology of Carl Jung. It involves confronting unconscious patterns, repressed emotions, and hidden beliefs. Through guided journaling, you bring these shadows into awareness to begin the process of psychological integration. [HOW UMBRA WORKS] Choose an Intent: Select a specific emotion to explore, such as Anger, Shame, Ego, Fear, or Envy. Reflect on a Prompt: Each question is rooted in Jungian psychology and designed for honest self-examination. Track Your Patterns: Visualize which shadows surface most often and track your emotional evolution over time. ▶ MASTER YOUR EGO & ANGER ◀ [EGO MANAGEMENT] Identify the voice of your ego and dismantle limiting beliefs. Our specialized ego work prompts help you understand self-image patterns and move toward a more authentic version of yourself. [ANGER & TRIGGER TRACKING] Identify your emotional triggers before they take control. Umbra provides a structured anger management guide to help you process frustration and understand the root cause of your reactions. ▶ HEAL THE INNER CHILD ◀ [REPRESSED EMOTIONS] Resolve childhood trauma through targeted inner child healing sessions. Address unmet needs and break generational cycles with subconscious reprogramming exercises. [SHAME & ENVY REFLECTION] Work through the most difficult emotions. Use specific journaling paths for shame and envy prompts to transform these mired feelings into catalysts for self-discovery. ▶ ULTIMATE PSYCHOLOGY JOURNAL ◀ [EMOTIONAL ANALYTICS] Visualize the distribution of your triggers. Umbra turns your private reflections into meaningful insights, showing you how your inner landscape shifts as you do the work. [ACCESSIBLE TO ALL] Full support for accessibility preferences including bold text, dynamic type, increased contrast, and voiceover support. Upgrade to Umbra Premium with monthly, yearly, or lifetime plans for unlimited journal entries, advanced emotional analytics, and the full library of Jungian prompts. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions. Umbra is not a medical device and should not replace professional medical advice, diagnosis, or treatment. Terms of service: https://umbra.byarcadia.app/terms/ Privacy policy: https://umbra.byarcadia.app/privacy/

How do you overcome a breakup? Why do you check your phone for the fifth time waiting for a reply? Why do you go quiet when you need to speak up? Why do you say what you didn't mean, then wonder where it came from? It's a pattern you learned. Secure Space helps you unlearn it: pause, reframe, respond differently. A practice for the reaction you wish you could take back. WHO THIS IS FOR If you're going through a breakup. If you chase connection when someone pulls away. If you pull away when someone gets too close. If you're in the "what are we" phase and every unread message feels like a verdict. If you've ever been told you're "too much" or felt like you were disappearing to keep the peace, this app was built around your specific pattern. Not sure where you land? That's the starting point, not a blocker. The first thing Secure Space does is help you figure it out. HOW IT WORKS Start with the 24-question assessment to uncover where you land on two dimensions: your need for reassurance and your need for space. The result isn't a label, it's a calibration. Every reframe, grounding phrase, and daily practice is personalised from there. The app is easy and intuitive to use - when something happens, you're dysregulated or want help with any situation: → Tap "Check In", and from there you can enter any situation that you want to deal with. We will guide you where you need to go and what to do. You can also quick access the tools you know you need right from there, like checking your text's tone before sending it (Secure Send), taking a breather (Ground Me), or do a full 6-step practice from spiraling to clarity (Reset) WHAT YOU'LL FIND INSIDE • Secure Path: your path to secure behavior visualized • Reset: a 6-step regulation exercise that moves you from reaction to clarity • Ground Me: 30 seconds of calm, log a trigger in under a minute • Check-In: a quick way to see where you're at, right from Home • Secure Send: catch the lines you'd regret before you hit send, then polish them in one tap • Reframe Library: a perspective shift for every situation, helping you see what you cannot in the moment • Daily Reframe: a fresh view each morning, personalized to your attachment tendency and relationship status • Insights: growth signals pulled from everything you do here, including patterns we observed, what seems to help, and more • First-Aid Cards: quick, in-the-moment prompts and templates for right when you need them • Learn: a full library on attachment, regulation, communication, trust, and self-worth • Lock Screen Widget: your daily reframe on your lock screen YOUR PRIVACY IS ABSOLUTE The app is built on one rule - nothing leaves your phone. No accounts. No syncing to a server. No analytics. No one, including us, can see anything you write or do. All pattern detection and scoring runs entirely on-device. Your data is never sent to external AI services or used to train any model. App Lock (Face ID / Touch ID) keeps it protected from anyone with access to your phone. SECURE SPACE PRO Secure Space offers optional auto-renewing subscriptions for full access to resets, your Secure Path, growth signals, and advanced features and detections. Subscriptions are billed monthly or yearly and renew automatically unless cancelled at least 24 hours before the end of the current period. A lifetime pay-once option is available. Manage or cancel anytime in your App Store account settings. A NOTE ON WHAT THIS IS Secure Space is a self-reflection tool. It is not therapy, and it is not a substitute for professional mental health care. If you're in crisis, please contact a licensed professional or emergency services. Terms of Service: https://securespace.app/terms Privacy Policy: https://securespace.app/privacy