WalkPace Pro vs DeskWalker

Get more from every walk — backed by research from the Mayo Clinic. WalkPace Pro is a simple interval walking timer based on the science of alternating fast and slow walking. Studies show this method — sometimes called Japanese walking — delivers better fitness, strength, and cardiovascular results than walking at a steady pace, even when total exercise time is the same. Just set your time, press start, and follow the audio cues. That's it. HOW IT WORKS • Set your total workout time (5–120 minutes) • Choose your fast and recovery interval lengths (1–10 minutes each) • Press Start and walk Clear audio cues tell you when to speed up and slow down — gently interrupting your music or podcast so you never miss a transition. Lock your phone and keep walking. WHY INTERVAL WALKING? Research published in Mayo Clinic Proceedings found that alternating 3 minutes of brisk walking with 3 minutes of easy walking significantly outperformed continuous moderate walking. Participants saw improvements in aerobic fitness, leg strength, blood pressure, and blood sugar control. A separate study found peak aerobic capacity increased 27% in sedentary adults after just 3 months. The protocol is simple, the science is strong, and you don't need to run. FEATURES • Audio cues that play over your music and podcasts • Works on iPhone and Apple Watch (standalone or synced) • Haptic feedback on Apple Watch • HealthKit integration — workouts saved automatically • Siri Shortcuts support • Background operation — lock your phone and keep walking • No account required, no ads, no tracking PERFECT FOR • Walkers who want better results from the time they already spend walking • Adults over 40 looking for a science-backed fitness routine • Anyone returning to exercise who wants something gentle but effective • People who find steady cardio boring and want more structure • Fans of the Japanese walking method who want a purpose-built timer No subscriptions. No complexity. Pay once, use forever.

You can use this as the full description body (feel free to tweak tone/claims): DeskWalker helps you accurately track your under‑desk walking pad sessions right on your iPhone, with science‑backed estimates for calories, steps, distance and time. It is built specifically for walking pads and treadmill desks, so your movement while working finally counts toward your daily activity goals. Why DeskWalker? Designed for under‑desk walking pads and treadmill desks, not outdoor runs or generic workouts. Uses iPhone motion sensors and Apple Health integration to capture steps even when your watch or default apps struggle on a treadmill. Simple session‑based tracking: tap to start when you step on your walking pad, tap to stop when you’re done. Key features Track steps, distance, calories and duration for every walking pad session. Automatically save workouts to Apple Health so they appear alongside your other activity data. See daily totals and trends from your desk walking, separate from outdoor walks or runs. Works great with common “walking pad” and under‑desk treadmills used in home offices and remote work setups. Private by design: all health data stays on your device and uses Apple’s HealthKit framework. AI Insights powered by Apple Intelligence Perfect for Remote workers and home‑office users with under‑desk treadmills or folding walking pads. Knowledge workers who want to increase daily steps without leaving their desk. Anyone frustrated that their current apps under‑count steps on a walking pad or treadmill desk. Privacy DeskWalker uses Apple HealthKit to read and write step and workout data with your explicit permission. Your health data is stored securely on your device and is never sold or used for advertising. Download DeskWalker today and turn your time at the desk into meaningful movement Privacy Policy: https://deskwalker.jozefowicz.dev/privacy