Ride It Out vs LumenMind

Stop fighting your anxiety. Start riding it out. Most anxiety apps fight discomfort. This one teaches you to sit with it. Built on Acceptance and Commitment Therapy (ACT) and exposure principles, Ride It Out trains your nervous system to tolerate what it's been running from. Perfect for those who find traditional meditation apps ineffective LEARN IT - Short reads on why your brain reacts the way it does, and how acceptance works. BREATHE IT - A breathing pacer with four patterns: Coherent, Box, 4-7-8 and Physiological Sigh. No guided voice. Follow the circle, feel the cue, sessions from 2 to 15 minutes. FEEL IT - A boredom timer. Black screen. Nothing to do but sit. Choose 2 to 60 minutes and practice doing nothing. FACE IT - Acceptance messages during panic. No platitudes. Honest, direct reminders that discomfort passes. The goal isn't to use this app forever. It's to need it less over time. Free: 8 sessions per month across Feel It and Breathe It. Face It and Learn It are always free. Pro: Unlimited sessions for $6.99/month or $49.99/year. Terms of Use: https://rideitout.app/terms.html Privacy Policy: https://rideitout.app/privacy.html

The only mood tracker that never uploads your data. Track moods, journal your thoughts, breathe with voice-guided sessions, and understand your patterns with AI insights — all 100% private, 100% offline. Your mental health data never leaves your device. PRIVATE BY DESIGN • Zero servers. Zero cloud. Zero tracking. • All data stored locally on your iPhone with Apple encryption. • No analytics SDKs. No ads. No data selling. Ever. SMART MOOD TRACKING • Log your mood in seconds with one tap. • Add notes, categories, and context. • Track streaks and weekly averages. JOURNALING • Write freely with a beautiful, distraction-free editor. • Reflect on your day at your own pace. GUIDED BREATHING • 4 breathing patterns: Box, 4-7-8, Deep, and Power. • Professional voice-guided sessions. • Animated breathing orb with haptic feedback. AI INSIGHTS (PRO) • On-device AI learns your patterns — no cloud processing. • Discover when you feel best and what affects your mood. • Science-backed wellness tips personalized to your data. WEEKLY INSIGHTS • Visual mood trends and consistency tracking. • Understand your emotional patterns over time. MINDSPACE PRO • Monthly: $3.99/mo (3-day free trial) • Annual: $19.99/yr (3-day free trial) • Lifetime: $49.99 (one-time, forever) Your therapist's notes are private. Your mood tracker should be too. Terms: https://wellness-joe.github.io/mindspace/terms.html