TrenioApp vs Welldr

TrenioApp - Your Personal Fitness Coach & Workout Tracker in Your Pocket Reach your fitness goals faster with professional workout plans and smart analytical reports. TrenioApp is a complete gym app and an innovative workout management platform built specifically for gym-goers and personal trainers. MAIN FEATURES: WORKOUT PLANS • Thousands of exercises with photos and detailed descriptions • Personalized plans tailored to your goals • Flexible schedules adapted to your lifestyle • Full integration with Apple Health PROGRESS TRACKING • Advanced training volume calculators (tonnage) • RPE (Rate of Perceived Exertion) analysis • Pain maps - mark areas of discomfort on a 3D body model • Clear weekly and monthly progress charts SMART REPORTS • Automatic summaries after every completed workout • Detailed performance and consistency analytics • Performance anomalies - receive alerts about irregularities • Well-being and fatigue ratings to optimize your recovery COACH COMMUNICATION • Real-time chat with your personal trainer • Instant workout report sharing • Get personalized tips and plan adjustments on the go • Constant professional supervision over your progress REST TIMES & TEMPO • Integrated timers between sets • Recommended rest times tailored to specific exercises • Guidance on the proper movement tempo ADVANCED ANALYTICS • Full workout history in one place • Compare your performance with previous weeks • Identify training trends and patterns • Data on exercises with the highest RPE BENEFITS: FOR BEGINNERS - Learn proper form using detailed photos and instructions. - Reduce the risk of injury by relying on proven exercise descriptions. - Ensure planned progress under a coach's supervision, without the guesswork. FOR ADVANCED LIFTERS - Precisely track every added kilogram of progress. - Use analytics to maximize your training optimization. - Implement advanced training concepts in an intuitive way. FOR USERS WORKING WITH A COACH - Keep full documentation of all your training sessions. - Improve and speed up communication with your professional. - Allow your coach to easily adjust your plans on the fly. FREE & PREMIUM MODEL: FOR TRAINEES (CLIENTS): Everything is completely free! - Create your own workout plans - Smart progress tracking and workout log - Detailed session reporting - Communication with your coach and access to analytics FOR PERSONAL TRAINERS: Free Tier (Forever): - Manage up to 2 clients - Create and modify plans - Access client reports and chat - Basic analytics Premium Tier: - Manage more clients (depending on the selected package) - Advanced analytics and forecasting - Custom workout templates - Priority technical support SECURITY & PRIVACY: • Two-factor authentication (2FA) for account protection • Full control over your data • We never share your data with third parties • Fully GDPR compliant AVAILABLE LANGUAGES: • Polish • English • German HOW TO START? 1. Download the free app. 2. Create an account and log in. 3. Invite your coach or build your own workout plan. 4. Start training and tracking your progress. 5. Crush your personal records! NEED HELP? Our dedicated support team is at your disposal: • In-app FAQ • Email contact: support@trenioapp.com

Build a clearer picture of your nutrition and supplement routine with Welldr. MEALS YOU CAN REVIEW • Log meals from a photo, nutrition label, saved favorite, or text description. • Review and edit AI-assisted estimates before anything is saved. • Track calories, protein, carbohydrates, and fat over time. • Save favorite meals and keep logging when your connection is unreliable. A MORE THOUGHTFUL SUPPLEMENT ROUTINE • Browse an educational supplement reference with evidence context, study amounts, cautions, and interaction notes. • Choose country references for selected entries in Poland and the US, with shared evidence for other countries. Your country choice is independent of app language. • Save your stack, add schedules and reminders, and track supply. • Review potential overlaps, conflicts, and synergies in context. INSIGHTS WITHOUT FALSE PRECISION • See trends for nutrition, weight, and supplement adherence. • Compare periods and understand how much of each period was actually logged. • Create a private PDF report on your device. • Optionally connect Apple Health and use Welldr widgets. PRIVACY AND CHOICE AI meal analysis is optional and begins only after you consent. Selected meal photos or descriptions are sent securely for analysis; photos are not saved as Welldr account data. Welldr uses limited product analytics and technical crash diagnostics as described in its Privacy Policy. You can withdraw AI permission or delete your account in the app. Welldr requires an auto-renewing monthly or annual subscription after account setup and personalized onboarding. Both plans unlock the complete app. An eligible annual subscription may include a seven-day free trial. Payment is charged to your Apple Account after confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account subscription settings. Prices and trial eligibility are shown before purchase. After access expires, existing records remain available to review and export. Welldr is intended for adults aged 18 or older. It provides educational estimates and supplement information, not medical advice, diagnosis, or treatment. Always review supplements, doses, health conditions, and medicines with a qualified clinician or pharmacist. Terms: https://welldr.app/terms/ Privacy: https://welldr.app/privacy/