Retention Warrior vs Peaty App

For thousands of years, Taoist masters taught that vital energy is not spent, but refined. Strength was not forced, but accumulated. Power was not loud, but contained. Retention Warrior is inspired by those ancient principles, translated into a modern system for discipline, awareness, and self-control. What Retention Warrior Helps You Do Track your retention journey Mark each day of discipline and continuity. See patterns over time, not isolated moments. Log inner battles Record urges, focus, mood, and awareness. In Taoism, observation precedes transformation. Progress through stages of cultivation Move from Initiation to Discipline, Dominion, and beyond. Each stage represents deeper stability and presence. Visualize inner balance Clear indicators help you reflect on consistency, focus, and mental steadiness without noise or distraction. Unlock advanced insights - Privacy Policy: https://www.notion.so/giuseppegiorlando/Privacy-Policy-Retention-Warrior-Retention-Warrior-respects-your-privacy-2e562e30949180cfb460d742af122d6e?source=copy_link - Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Know what your food is really doing to your metabolism. Peaty is the first AI-powered food analyzer built entirely around Ray Peat's pro-metabolic nutritional philosophy. Snap a photo of any meal, product label, or restaurant dish — and get an instant, honest score with the full reasoning behind it. THE PEATY SCORE Every food gets a 0–100 Peaty Score based on what actually matters: saturated vs. polyunsaturated fat ratios, thyroid-supportive nutrients, and anti-metabolic ingredients like seed oils and soy. No calorie obsession. No low-fat dogma. Just the framework Ray Peat spent decades refining. · Peaty Approved (80–100) — eat freely · Mostly Peaty (60–79) — solid, with minor caveats · Tread Carefully (30–59) — has pro-metabolic downsides · Not Peaty At All (0–29) — foods Peat strongly cautioned against AI FOOD SCANNER Point your camera at anything — a plate, a nutrition label, a takeaway container — and the AI identifies every visible ingredient, estimates macronutrients, and scores the whole picture in seconds. No barcode needed. THE PEATY GURU Have a real conversation about your diet. Ask about specific foods, understand why seed oils are problematic, get more pro-metabolic alternatives, or attach a recent scan for targeted advice. The Guru answers with nuance, not bullet points. DAILY & WEEKLY TRACKING See your average Peaty Score for the day, weekly trends, calorie and macro breakdowns, and keep your scan streak alive. Over time you build a clear picture of where your diet is strong — and where it needs work. RAY PEAT POSITIVES & NEGATIVES Every scan surfaces the specific ingredients that help or hurt your score, with plain-English explanations grounded in Peat's thinking. You'll always understand the why. FREE TO START Download Peaty and get 5 complimentary AI scans — no credit card, no commitment. When you're ready to scan freely, upgrade to Peaty Unlimited for unrestricted use, or grab a one-time scan pack. —— Peaty is an informational tool, not medical advice. Consult a qualified healthcare professional before making significant dietary changes. Not affiliated with Ray Peat or his estate. Keywords (100 chars — paste exactly): ray peat,pro metabolic,food scanner,nutrition,metabolic diet,thyroid,seed oils,bioenergetics,peaty What's New (first release): Welcome to Peaty — the first AI food analyzer built on Ray Peat's pro-metabolic philosophy. Scan any meal with your camera and get an instant Peaty Score (0–100), ingredient-level analysis, and personalised insights grounded in Peat's research. · AI food scanner — no barcode needed · Peaty Guru — your pro-metabolic nutrition advisor · Daily & weekly stats with streak tracking · Full scan history with swipe-to-delete Eat with clarity. Eat Peaty. This app uses Apple's standard usage agreement, described here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/