FlowMate vs Onward

FlowMate is a gentle focus timer designed to support time awareness without pressure. It helps you stay present with what you are working on without constantly watching the clock. FlowMate is especially helpful for people who struggle with time blindness, overwhelm, or traditional productivity timers that feel urgent or stressful. FlowMate keeps focus simple and human. Before each session, you can name what you are focusing on. If it helps, you can also jot down a few small steps. This grounds your attention without turning your session into a task list. You can choose calm visual timers that let you feel time passing instead of counting it down. Optional sound cues help you stay oriented, whether that means gentle ticking, spoken time updates, or complete silence. FlowMate adapts to how you work. Use Pomodoro, guided, or custom sessions. Pause, adjust, or stop anytime. There are no streaks, no performance scores, and no guilt for changing your pace. FlowMate is helpful for anyone who wants a calmer relationship with time. Many people with ADHD, time blindness, or sensory sensitivity find it especially supportive. People use FlowMate for studying, creative work, writing, daily routines, care tasks, and moments when starting feels hard. Whether you are focusing deeply or just trying to begin, FlowMate is here to support your focus at your pace.

Own your day. Work and life don’t happen separately. Onward brings your tasks, projects, routines, habits, wellbeing, and everything else competing for your attention into one beautiful place so you can own your day. Plan what matters, get things done, and build a way of working that actually feels sustainable. Onward combines flexible task and project management with guided routines, habit tracking, journaling, mood and energy check-ins, Daily Learning, and Guide—your built-in companion for figuring out what to do next. WHAT YOU CAN DO • Tasks & projects: Capture, organize, prioritize, and complete everything you need to get done • Guide: Get smart suggestions for when to Focus, Move, Schedule, or rethink what’s on your plate • Habits: Track the routines and behaviors you want to build into your day • Journal: Capture thoughts, reflections, and whatever is on your mind • Mood & energy tracking:Check in with how you’re actually feeling and see patterns over time • Daily Learning: Make learning something new part of your everyday routine • Morning routine: Start with mood, energy, gratitude, journaling, habits, and a clear sense of what matters • Shutdown routine: Celebrate wins, capture open loops, reflect, and make tomorrow easier • Wellness insights: Understand patterns in your mood, energy, habits, and wellbeing over time • Team health: Stay connected to how your workspace is doing when you're part of a team • Seamless sync: Everything stays synced with Onward on the web MORNING & SHUTDOWN ROUTINES Onward bookends your day. Start by checking in with yourself, reviewing what matters, and setting the tone for the day ahead. Finish by celebrating what you accomplished, capturing anything still on your mind, and stepping away clean. BUILT FOR SUSTAINABLE PERFORMANCE Most productivity tools optimize for output. Onward helps you balance what needs to get done with the energy and capacity you actually have. Your workload, habits, routines, mood, energy, and wellbeing all affect how you perform. Onward is built around that reality. ON MOBILE AND WEB Use Onward on your phone for tasks, routines, habits, journaling, check-ins, Guide, and quick updates. Use the web app for deeper planning, advanced task views, workspace management, and more. One account. One workspace. Your whole day. GET STARTED Start your 14-day free trial and see what it feels like to own your day. SUBSCRIPTION — ONWARD PRO Onward Pro is an auto-renewable monthly subscription that unlocks the full Onward experience on mobile, including: • Tasks, projects, and priorities • Guide • Habits and journaling • Mood and energy tracking • Daily Learning • Morning and shutdown routines • Wellness insights and weekly snapshots • Sync with your Onward workspace on the web New subscribers may be eligible for a free trial. After any trial, your subscription renews at the price shown in the app at the time of purchase. Payment is charged to your Apple ID account at confirmation of purchase. Your subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in Settings → Apple ID → Subscriptions. Terms of Use (EULA): https://www.keeponward.com/terms Privacy Policy: https://www.keeponward.com/privacy