fuuu：重量提案筋トレアプリ vs NOMIHAM

■ トレーニング歴と体重を入力するだけ！あなたに合わせた筋トレ重量提案アプリ ■ Apple Watch対応だから、ジムでスマホを持たずに使える ■ 広告なしで無料で使える 筋トレ初心者の最大の壁、それは「重量選び」。 正解がわからないまま始めて、本当に効いているのか不安になってモチベーションが下がる。そんな経験、ありませんか? fuuuは、あなたの体重とトレーニング歴から最適な重量を自動計算。60種目すべての開始重量を、あなたに合わせて提案します。 トレーニング中は、各セットの「きつさ」を10段階で記録するだけ。その結果をもとにアプリが次回の重量を自動調整。着実にステップアップできます。 Apple Watchにも対応。セットの開始、完了、休憩タイマーの操作がすべて手首で完結できます。 ------------ ■ Apple Watch対応 Watchからセットの開始・完了・休憩タイマーの操作が可能。スマホを持たずにトレーニングに集中できます。 ■ 賢い重量提案 毎セットの「きつさ」を10段階で記録するだけで、次回の最適な重量を自動計算。無理のないペースで確実にステップアップできます。 ■ ジムの状況に合わせて柔軟に マシンが空いてない？種目の順番はトレーニング中でも自由に変更できます。 ■ 筋力ランクシステム 体重と性別に基づいた5段階の筋力ランク（C〜SS）で、あなたのレベルを可視化。部位ごとの成長を実感できます。 ■ 詳細な統計と履歴 カレンダーで過去のトレーニングを一覧。部位別のボリューム推移を確認できます。 ■ iCloudバックアップ データは自動でiCloudに保存。機種変更時も安心です。

The more you drink, the more Nomiham changes. NOMIHAM is a drinking diary. Log what you drink and it works out the pure alcohol in grams, then a hamster named Nomiham shows you how the night is going. Snap a can or label and AI reads the drink and its strength for you. Use it to cut back, to keep alcohol-free days, or just to know your numbers. WHAT IT DOES • One-tap logging from 85 drinks (beer, wine, whisky, sake, cocktails and more). Pure alcohol is calculated from volume and strength. • Enter grams directly, save your own drinks, and re-log recent ones in a tap. Search by name. • Log with a photo and AI: snap a can or label and NOMIHAM reads the drink type, ABV and volume and suggests a match. Label text is read on your device; for cans without a printed ABV or drinks in a glass, AI makes an estimate (the photo is sent only if you choose to, after you agree). Keep the photo with the record, and log library photos at the time they were taken. • Estimated calories and carbs for every drink. • Nomiham changes with today's total: Fresh, Mellow, Tipsy, Drunk, Wasted, Gone. • An estimate of how much alcohol is still in your body and when it will clear, based on your weight. You get a notification when the estimate reaches zero. • Set your own daily limit. When you pass it, or drink too fast, NOMIHAM stops you with a full-screen alert and a Time Sensitive notification. • Make “Tonight's plan” before you drink (alcohol-free, or a limit and an end time), or stop on the spot with the “That's enough for today” button. • Calendar and stats by day, week, month and year, with alcohol-free days and an hour-by-hour chart of estimated remaining alcohol. • Alcohol-free streaks: Nomiham gets healthier the longer you go without a drink. • Home Screen and Lock Screen widgets, and an Apple Watch app with complications. • Share today's Nomiham as an image. • Everything stays on your device. No account needed. FOR CUTTING BACK, ALCOHOL-FREE DAYS, OR QUITTING • Cutting back: weekly and monthly totals with a comparison to the previous period show whether you are drinking less. Nomiham's look changes at 20 g and 40 g of pure alcohol. • Alcohol-free days: the streak grows from day 1 to day 1000, and Nomiham cheers you on. • Reminders to log, a weekly review, and encouragement on alcohol-free days. PLEASE READ The remaining amount and clearance time are estimates calculated from your weight. They vary a lot with body, condition and food, and must not be used to decide whether to drive or do anything dangerous. Never drive after drinking. Follow the drinking age in your country. PRICE Free. A banner ad appears at the bottom of the calendar. A one-time purchase removes ads. SUPPORT https://nomiham.com/support