Not Embarrassing vs Pee & Poo Patterns

Not Embarrassing is a private, secure tracker for the symptoms you'd rather not talk about — bloating, gas, body odor, hemorrhoids, intrusive thoughts, and more. WHY THIS APP EXISTS Certain health symptoms are common but rarely discussed. Tracking them consistently helps you find patterns and have more productive conversations with your healthcare provider. Not Embarrassing makes that easy while keeping your data completely private. TRACK SYMPTOMS YOUR WAY • 15 pre-defined symptom types covering common but sensitive conditions • Log severity (1–10), duration, time of day, and context • Tag potential triggers from 25+ common options (food, stress, environment, health) • Add freeform notes for anything else CALENDAR & HISTORY • Visual calendar with color-coded symptom severity • Weekly and monthly views to spot trends at a glance • Detailed history charts with customizable time ranges SYMPTOM REPORT • Generate a summary from your data — ready to share • Includes pattern insights, severity trends, trigger analysis, and a detailed log • Share via text, email, or print directly from the app PRIVACY & SECURITY • Lock the app with a password, Face ID, or Touch ID • Encrypted backups (AES-256-GCM) stored on your device • iCloud sync via CloudKit — only you can access your data • No accounts, no servers, no tracking APPLE HEALTH INTEGRATION • Sync compatible symptoms (bloating, constipation, lower back pain, urinary issues) to Apple Health • Per-entry sync control — choose exactly what gets shared BACKUP & RESTORE • Automatic backups on a daily, weekly, or monthly schedule • Manual export/import with encrypted file support • Seamless iCloud sync across devices CUSTOMIZE • Light, dark, or automatic theme • Choose your week start day (Sunday, Monday, or Saturday) • Reorder symptoms for quick access Designed to be simple, respectful, and genuinely useful. Your body does things — track them without embarrassment. Medical Disclaimer: This app does not provide medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read in this app.

Pee & Poo Patterns is a private, easy-to-use bladder and bowel diary designed for anyone managing urinary or bowel health — whether you're working with a pelvic floor therapist, urologist, or gastroenterologist, or simply want to better understand your body. WHAT YOU CAN TRACK • Bladder voids — stream strength, duration, and symptoms • Bowel movements — Bristol Stool Scale, volume, and duration • Incontinence episodes — type and cause • Hydration intake • Bladder irritants — coffee, alcohol, citrus, and more • Supplements • Daily mood and symptom flare level • General notes SPOT YOUR PATTERNS The Patterns tab gives you visual charts and summaries over 7, 30, or 90 days — so you can walk into your next appointment with real data, not guesses. SEND/EXPORT YOUR DAILY LOGS TO YOUR PROVIDER Easily send your journal entries to your provider via e-mail, so that they can help identify any patterns in your bathroom habits and supplement treatment! DESIGNED WITH CLINICAL INPUT Built in collaboration with a Doctor of Physical Therapy specializing in pelvic floor rehabilitation. Every feature reflects what patients and clinicians actually need. YOUR PRIVACY MATTERS Your health data stays yours. Nothing is sold or shared. PERFECT FOR: • Anyone dealing with pelvic floor related bladder issues, overactive bladder, interstitial cystitis, etc. * Bladder retraining programs • Menopause-related bladder changes • IBS and bowel disorder management • Anyone curious about their bathroom habits