Echofy vs AuDHD Loop

Journaling without the blank page. Echofy turns self-discovery into a short, calm ritual: name what is on your mind, draw an image card and answer four gentle prompts. The picture gives you a new angle, the words come easier, and a blurry feeling turns into something concrete. CARD OF THE DAY • Once a day, choose one of three face-down cards and answer one short question, or just look • Free for everyone, and it doesn't use your sessions • An optional reminder at the time you choose HOW A SESSION WORKS • Write your intention, or start without one • Draw a card from a deck of atmospheric illustrations • Answer four prompts: what you feel, what the image says about you, where it already shows up in your life, and what you take with you • Save the session and reread it any time WHY ECHOFY • Image prompts instead of a blank page: a gentle way into shadow work and self-reflection • About five minutes, finished in one sitting • Built on metaphorical associative cards, a projective technique used by coaches and psychologists. A card has no fixed meaning; the meaning is yours • Private by design: no account, no cloud, works offline. Your answers stay on your phone • A breathing pause whenever you need a moment FREE AND PREMIUM • Try Echofy for free • Premium unlocks unlimited sessions. Choose an annual plan with a free trial for eligible new subscribers, a weekly plan, or a one-time lifetime purchase Echofy is a tool for self-reflection. It is not therapy and not medical advice. If you are in crisis, contact a qualified professional or your local emergency services. Terms of Use: https://mintalitea.com/node/docs/echofy/terms Privacy Policy: https://mintalitea.com/node/docs/echofy/privacy

AuDHD Loop is a private, on-device journal for adults who want a calmer way to notice sensory load, energy, stims, and task momentum. CHECK CAPACITY, THEN START Record how much energy and focus you have. Choose an editable first action and begin a 10, 25, or 50-minute supported focus session—no camera, account, or other person required. LOG WITHOUT SHAME Capture stims, sensory moments, energy, and what helped. Organize tasks by the kind of capacity they need instead of forcing a one-size-fits-all list. SEE TRANSPARENT OBSERVATIONS AuDHD Loop turns enough of your own check-ins into plain-language observations with the counts behind them. It does not score, diagnose, or claim that one event caused another. FREE TO USE The core loop stays free, including one real observation when enough logs exist and three supported focus sessions each week. AUDHD LOOP PRO Pro adds: • All available observations • Unlimited supported focus sessions • Custom support strategies • Weekly reflection export as CSV Your journal stays on this device until you delete it. AuDHD Loop has no account, ads, tracking, analytics, AI, or developer cloud upload. Apple processes purchases through StoreKit. AuDHD Loop is a personal wellness and journaling tool. It is not a diagnostic device, treatment plan, crisis service, or medical record. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings. Any free trial is shown only when the App Store confirms you are eligible. Privacy Policy: https://kindabilities.com/apps/audhd-loop/privacy/ Terms of Use: https://kindabilities.com/apps/audhd-loop/terms/