Tap Happy vs Realign

Tap Happy is a calming, self-guided tapping app designed to help you pause, refocus, and reset. Each session uses gentle rhythmic tapping, with different paces and guidance depending on how you’re feeling — whether you want to slow down before sleep, interrupt racing thoughts, or ground yourself during a stressful moment. Sessions are thoughtfully paced: Slower rhythms for settling and rest Steady rhythms for grounding Faster rhythms for breaking mental loops Adaptive pacing that changes as your session progresses Tap Happy is designed to be simple, supportive, and flexible. You’re always in control — start or stop at any time. This app provides self-guided support and is not a substitute for therapy or medical treatment. Download Tap Happy for free. Some sessions and features are available with a paid subscription. Subscription Details: Tap Happy offers an auto-renewing monthly subscription for $4.99 per month with a 7-day free trial, providing unlimited access to premium features. Payment will be charged to your Apple ID account at confirmation of purchase, and the subscription automatically renews unless canceled at least 24 hours before the end of the current period; your account will be charged $4.99 per month within 24 hours prior to renewal. You can manage or cancel your subscription anytime in your App Store account settings. Privacy: https://sites.google.com/view/tap-happy/privacy Terms: https://sites.google.com/view/tap-happy/privacy

Realign is a guided tapping app designed to help you process emotions, regulate your nervous system, and change the patterns that keep you stuck. Using Emotional Freedom Techniques (EFT), also known as tapping, Realign guides you through short, structured sessions that help reduce stress, shift emotional responses, and bring your body back to a calmer state. FEATURES • Personalized tapping sessions with Gia Describe what you're feeling and receive a guided session tailored to your situation — helping you process emotions, not just bring awareness to them. • Guided session library Access a growing Hub of sessions focused on anxiety, stress, confidence, and emotional resilience. • Short, effective sessions Most sessions take just a few minutes and can be used anytime you need to reset. • Built for nervous system regulation EFT tapping combines elements of cognitive therapy with acupressure to help calm the body’s stress response and support lasting change. Whether you're feeling anxious, overwhelmed, or stuck in recurring patterns, Realign gives you a simple, accessible way to work through it. Realign is continually evolving, with new sessions and features added regularly. Disclaimer: Realign is a wellness tool and is not a substitute for professional medical or mental health treatment. ---- Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.eftcompanion.com/