Workout Log vs Stronq

Track every lift. Run any strength program. Auto-calculate every weight. DayOne is the workout log built for serious lifters who want to focus on training, not spreadsheets. PERCENTAGE-BASED PROGRAMS, AUTOMATED Load Candito 6-Week Strength, Smolov, 5/3/1, or any percentage-based program and DayOne calculates every working weight for you — based on your 1RM. No manual calculations. No second-guessing. Just show up and lift. LOG YOUR WORKOUTS IN SECONDS - Track sets, reps, and weight for every exercise - Rest timer built in — never lose track between sets - Full exercise library with video demonstrations - Build custom workouts and programs from scratch TRACK YOUR PROGRESS - Personal records tracked automatically - 1RM calculator built in - Session history at a glance - See your strength trajectory over time BUILT FOR POWERLIFTERS AND BARBELL ATHLETES If you train with a barbell — whether you're running 5/3/1, Candito, Smolov, or building your own block — DayOne was designed for you. Set your 1RM once. DayOne handles the percentages for every session from there. Simple. Fast. Focused on what matters: getting stronger. Download DayOne and start your first session today.

# Stronq Get stronger with proven programs and a workout tracker that stays out of your way. Stronq is built for lifters who want structure, not distractions. Follow established strength programs, track your workouts, and let the app handle the progression. No accounts. No social feed. No subscriptions. ## Why Stronq? * Follow proven strength and hypertrophy programs * Automatic weight progression based on your performance * Rest timer with Lock Screen Live Activities * Apple Health integration * Support for kilograms and pounds * Fast, distraction-free workout logging * Works offline ## Included Programs * DeLorme Classic * DeLorme Yoked * PHUL * Prehab PHUL * Candito 6-Week Each program is fully built into the app, with workouts, progression, and training weights ready when you are. ## Built for Lifters The best training programs have already been written. Stronq focuses on making them easy to follow. Open the app, see exactly what to lift, complete your workout, and come back stronger next time. ## Privacy-Friendly Your workout data stays on your device. No accounts to create. No tracking. No social features. No streak pressure. ## Pricing All programs and exercises are free. An optional Premium upgrade removes ads and unlocks additional themes. No subscriptions.