Workout Log vs Built With Mettle

Track every lift. Run any strength program. Auto-calculate every weight. DayOne is the workout log built for serious lifters who want to focus on training, not spreadsheets. PERCENTAGE-BASED PROGRAMS, AUTOMATED Load Candito 6-Week Strength, Smolov, 5/3/1, or any percentage-based program and DayOne calculates every working weight for you — based on your 1RM. No manual calculations. No second-guessing. Just show up and lift. LOG YOUR WORKOUTS IN SECONDS - Track sets, reps, and weight for every exercise - Rest timer built in — never lose track between sets - Full exercise library with video demonstrations - Build custom workouts and programs from scratch TRACK YOUR PROGRESS - Personal records tracked automatically - 1RM calculator built in - Session history at a glance - See your strength trajectory over time BUILT FOR POWERLIFTERS AND BARBELL ATHLETES If you train with a barbell — whether you're running 5/3/1, Candito, Smolov, or building your own block — DayOne was designed for you. Set your 1RM once. DayOne handles the percentages for every session from there. Simple. Fast. Focused on what matters: getting stronger. Download DayOne and start your first session today.

Built With Mettle is faith-centered fitness for your whole life—body, mind, and spirit. Train with intention, fuel with purpose, and grow spiritually, all in one beautifully simple app. Whether you're chasing strength, building an aerobic base, or simply staying consistent, Mettle gives you a clear daily plan, fast logging, and an AI coach in your corner—plus a daily word to keep your heart aligned with your goals. YOUR DAILY PLAN • See exactly what to train today, with the full exercise list for the current day • Follow structured programs and training phases built around your goals • Start a planned session or log a custom workout in seconds EFFORTLESS LOGGING • Lightning-fast set, rep, and weight tracking • One-tap quick-log presets for your go-to sessions • Re-log past workouts with smart progressive-overload suggestions • Import workouts from screenshots (Apple Fitness, Garmin, treadmill consoles) with AI CARDIO & HEART-RATE ZONES • Log runs, rides, walks, and any activity • Build your aerobic base with Zone 2 tracking and a weekly trend • Set your true Max HR or fully custom heart-rate zones YOUR AI COACH • Ask anything—programming, form, nutrition, or motivation • Get personalized guidance based on your training and goals WEEKLY MOMENTUM • A clean weekly summary of sessions, Zone 2 minutes, and total active time • Track momentum across weight, protein, volume, sleep, recovery, and habits • Tap any metric for a full trend detail • Share a beautiful weekly recap FUEL & HEALTH • Track protein and macros to hit your targets • Log weight, measurements, sleep, resting HR, and recovery • Watch the trends that matter over time BODY · MIND · SPIRIT • Start each day with a short devotion and scripture • Save the lines that speak to you • Build habits and streaks that keep you consistent Change intentionally. Strengthen your life. Built With Mettle is part of Built With Intentions—a faith-centered space for whole-life growth. An account is used so your plan, history, and progress stay in sync.