Health Data Export vs LM Individual

Health Data Export gives you control over your Apple Health data. Export selected HealthKit metrics as JSON, CSV or GPX for personal analysis, backup and use with your own tools. Create manual exports or schedule automatic exports to Files, iCloud Drive or an optional HTTPS webhook. PRIVATE BY DESIGN No account is required. Health data is processed on your device, and the app has no analytics, advertising or tracking SDKs. Data leaves your device only when you choose a Files or sharing destination or configure a webhook automation. EXPORT FORMATS • JSON for structured data and integrations • CSV for spreadsheets and analysis • GPX for supported workout routes • Single-file or multiple-file CSV exports • Dedicated workout summary and route data HEALTH METRICS Export supported Apple Health data including: • Steps, distance, energy and exercise time • Heart rate, resting heart rate and HRV • VO₂ max and cardio recovery • Blood oxygen, respiratory rate and blood pressure • Body measurements and nutrition • Sleep analysis and sleep stages • Sleeping Wrist Temperature where available • Breathing Disturbances on supported iOS versions • Workouts, workout events and workout routes RICH WORKOUT EXPORTS Supported workouts can include heart-rate samples, average and maximum heart rate, moving and paused duration, pause/resume/lap events, running dynamics, cycling cadence and route locations. Export routes as GPX without synthetic location points. SLEEP DATA Export HealthKit sleep stages and transparent summaries for awake, core, deep, REM and unspecified sleep intervals. Heart-rate samples recorded within each HealthKit sleep session can also be included. Health Data Export does not create proprietary sleep scores, waking-HRV classifications or synthetic sleep-restlessness measurements. AUTOMATED EXPORTS Create hourly, daily, weekly or monthly automations for selected metrics. Save exports to Files or iCloud, or send JSON directly to an optional HTTPS webhook. Webhook features include: • Optional bearer-token authentication • Sample-free test payloads • Retry handling for temporary failures • Delivery status and attempt history Webhook credentials are stored in the iOS Keychain. The developer does not receive or control webhook payloads or endpoints. Background execution is controlled by iOS. Hourly scheduling is best-effort and does not guarantee execution at an exact time. FILES AND EXPORT HISTORY Choose local or iCloud destinations, reuse supported destination bookmarks, open completed exports in Files and review export or webhook delivery status. HEALTHKIT ACCESS You choose which health metrics the app can access. Apple does not reveal per-type read permission status to apps, so an empty result can mean either no samples exist for the selected dates or access is unavailable. PRIVACY • No account required • No developer-operated health-data server • No analytics, advertising or tracking • Health data processed on-device • You choose every metric and destination • Webhooks remain disabled unless you configure one All export and automation features are available without a subscription. An optional tip jar is included for users who want to support development. Health Data Export is not a medical device and does not provide medical advice, diagnosis or treatment. Health Data Export is an independent app and is not affiliated with Apple Inc.

LM Individual gives athletes enrolled in Level Method Individual Programming a clear plan for every training day—workouts scaled to your current level, habits, and progress in one place. This is for athletes who have signed up for Level Method Individual Programming and train independently at home, in a garage gym, or at another fitness facility. An active LM Individual account is required. YOUR WORKOUTS, SCALED TO YOU • Open the app and see today’s functional fitness workout already scaled to your Level Method profile • Get appropriate movements, loads, reps, and intensity based on your Levels • Follow warm-up, strength or skill, conditioning, and accessory work without planning your own session TRAIN WITH YOUR MAP • See your fitness profile across 10 categories • Track your color Levels and update assessment results • Understand your strengths and opportunities • Measure objective progress over time LOG AND TRACK • Record workout results, loads, rounds, reps, distance, calories, and more • Keep your training history and progress together • Use built-in workout tools to stay focused during each session HABITS THAT SUPPORT THE WORK • Choose simple daily habits that support sleep, hydration, nutrition, recovery, and consistency • Check off habits quickly and build streaks CHOOSE YOUR TRACK LM Individual Programming offers functional fitness options for different equipment and goals, including full-equipment, and kettlebell-only. Features and availability may change as we improve the experience with feedback from enrolled athletes. To learn more or request access, visit levelmethod.com/individual.