Health Data Export vs Gradial

Take control of your health data with Health Data Export — the simplest way to export your Apple Health information. Health Data Export gives you complete access to your health and fitness data stored in the Apple Health app. Export your records in multiple formats and use them however you want — share with healthcare providers, analyze trends, or keep a personal backup. KEY FEATURES: • Export health data to JSON, CSV, and GPX formats • Choose specific data types to export (steps, heart rate, workouts, sleep, and more) • One-time manual exports or automated recurring exports • Save files directly to your device or share via iCloud, email, or other apps • Compatible with Files app for easy file management • No account required — your data stays on your device USE CASES: • Share health records with your doctor or healthcare provider • Analyze your health data in spreadsheets or custom tools • Create backups of your fitness and health journey • Import data into other health platforms • Research and personal health tracking PRIVACY FIRST: • Your health data never leaves your device without your permission • No accounts, no tracking, no data collection • All processing happens locally on your iPhone or iPad • You control where your exported files go Supports all major health data types including workouts, steps, distance, heart rate, sleep analysis, nutrition, vitals, and more from Apple Health. Health Data Export requires an Apple Watch or iPhone with Apple Health to function properly. Download Health Data Export today and take full ownership of your health information.

Your training plan, your watch, and every run you have ever done, in one place, with nothing sent to a server. Gradial builds a real training plan from your current fitness and your goal time, paces every session off your own VDOT, and sends the whole thing to your Apple Watch. Then it reads your runs back from Apple Health and shows you, rep by rep, what actually happened. A plan that fits your race 5K to marathon, with the weeks, the phases and the taper worked out from your goal and your starting point rather than a template. Sessions on your wrist Structured intervals sync straight to Apple Watch with pace targets on the work. Completed runs land back in Apple Health. Every rep against target A bar per interval with its target band behind it, so a session you executed and a session you survived do not look the same. The week you actually ran An execution score per session, distance against what was asked for, and where your heart rate went, so you can see whether your easy days stayed easy. Race predictions that do not panic Times are read from the fitness Apple Health measured at the time, so one easy month does not read as lost form. Where the model is running on thin evidence, the app says so instead of showing a confident number. Your fitness, in context VO2max placed against the published norms for your age and sex, training load against what your body is used to, and your best time at every standard distance. Running dynamics, explained Cadence, ground contact, vertical oscillation and vertical ratio, each banded against published percentiles with a plain explanation of what good looks like. Your whole history Every run Apple Health has, mapped, with splits, pace and heart rate. No account. No subscription. No network code at all. Gradial has no sign-in and no server. Your health data is read from Apple Health on your device and never leaves it. Deleting the app deletes everything. Built for runners who want to understand their training, not just log it.