PDF Fit vs Gym Plan Widget

Turn any workout PDF into a program you can actually track — set by set, week by week. No PDF? Answer a few questions and PDF Fit builds a complete program around your goals, your equipment and the days you can train. Week 1 is free to train. IMPORT ANY WORKOUT PDF Upload the plan your coach gave you, or one you found online, and PDF Fit reads it into weeks, days, exercises, sets and reps. No manual data entry. The parser understands real gym programming: supersets (A1/A2), RIR and RPE targets, tempo prescriptions like 3010, rest periods and cardio protocols — so what you get back matches what was written. OR LET AI BUILD THE PROGRAM No program to import? Answer a few quick questions — your goals, your equipment, how many days a week you can train, any injuries to work around — and PDF Fit builds one for you. Week 1 is free to train, and it is the real thing: every set you log counts and your streak starts on day one. Unlock the rest whenever you are ready, with one free rebuild within 7 days if it is not quite right. TRAIN IT, DON'T JUST READ IT Log every set with weight, reps and RIR. PDF Fit remembers what you lifted last time for each exercise — even mid-superset — so you can focus on lifting instead of typing. A rest timer keeps you on pace and superset mode alternates paired exercises for you. A SCHEDULE THAT SURVIVES REAL LIFE Choose the weekdays you train. Miss a session and it carries forward onto your next day, with the rest of the week shifting behind it, instead of being silently skipped. TIMED AMRAP WORKOUTS Run "as many rounds as possible" sessions against a countdown with an end-of-round buzzer, then record rounds, extra reps and the weight used. Scores are kept so you can beat your last result. SEE THE PROGRESS Volume charts, personal records, time-range filters and PR badges. Every record gets highlighted so you never miss a milestone. TESTING PROTOCOLS Strength tests with a RAMP warm-up and AMRAP-based 1RM estimation, plus cardio and bodyweight tests, all tracked over time. 18 LANGUAGES Every screen, label and date is translated into English, Spanish, Portuguese (including Brazilian), Italian, French, German, Dutch, Russian, Greek, Polish, Turkish, Japanese, Korean, Simplified Chinese, Traditional Chinese, Hindi and Indonesian. Weekdays, numbers and times follow your device's region. CHOOSE YOUR HOME SCREEN Four Today layouts — Original, Action-First, Coach Brief and Ring Ritual. Switch any time with a tap. ACTIVE RECOVERY Rest days don't have to be empty. Log a walk, a rest, or a guided 5-pose stretch with a timer on each pose. STRENGTH THROUGH PREGNANCY A built-in 3-day weekly program with trimester-specific modification cues inside every session, an ACOG-aligned safety disclaimer and a red-flag checklist. INTERMITTENT FASTING TIMER Customisable presets, one-tap start and stop, and a clean log alongside your training. WORKS OFFLINE, SYNCS LATER Screens open instantly from cache and anything you log while offline syncs when you are back. PRIVATE BY DEFAULT Explore the whole app as a guest, no account needed. When you sign up, your data comes with you. Face ID or Touch ID for quick access, and sign-in with Apple, Google or Microsoft. Export your data any time. Your training deserves better than a notebook. SUBSCRIPTION PDF Fit Pro is an optional auto-renewing subscription, billed monthly or yearly. Payment is charged to your Apple ID when you confirm the purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it any time in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PDF Fit Terms of Service: https://pdf-fit.com/terms-of-use Privacy Policy: https://pdf-fit.com/privacy-policy

Gym Plan Widget is a smart daily workout planner and fitness habit tracker. See today's training plan right on your Home Screen, get gentle water and workout reminders, and turn "I'll start Monday" into a routine you actually keep. Gym Plan Widget creates a personalized weekly workout split based on your goal, level, and how many days per week you can train. It then delivers reader-friendly daily output including target muscles, training focus, rest days, hydration nudges, weekly progress, habit streaks, and motivational notes designed to keep you consistent. WHY GYM PLAN WIDGET: • See today's workout on your Home Screen widget • Small, Medium, and Large iOS widget sizes • Personalized weekly split for your goal and level • Push Pull Legs, Full Body, Upper Lower, and beginner routines • Daily workout reminder so you never miss leg day • Drink water reminder for steady hydration • Calm habit tracker with no shaming or guilt trips • Light and Dark mode support • 100% local — no signup, no email, no account • No ads, ever GYM WORKOUT PLANNER: Use Gym Plan Widget for: • Daily gym workouts and home training • Push Pull Legs splits • Full Body routines • Upper Lower programs • Beginner gym plans • Hypertrophy and strength training • Calisthenics and bodyweight days • Building a sustainable fitness habit FITNESS HABIT COMPANION: Gym Plan Widget helps you stay consistent by surfacing today's training one glance away. The app provides short, practical workout planning guidance, not personalized medical or physiotherapy advice. Workout plans are templates designed for general wellness. Adapt sets, reps, and rest based on how your body feels. Missing or skipped days are easy to recover from — the plan is yours. FREE AND PREMIUM Free users get: • 3-day workout planning preview (yesterday, today, tomorrow) • 1 daily water reminder • 1 daily workout reminder • Home Screen widget access Upgrade to Gym Plan Widget Premium for: • Unlimited access to past, present, and future workout days • Unlimited daily water reminders • Unlimited daily workout reminders • Always-fresh Home Screen widgets in every size • Custom weekly workout schedule builder • Premium themes and visual styles • Full habit and journal history IMPORTANT DISCLAIMER: Gym Plan Widget provides workout planning templates, reminder scheduling, and habit-tracking tools for general wellness and educational purposes. It is not medical advice and is not a substitute for guidance from a qualified health, fitness, or medical professional. Always consult your doctor before starting any new exercise program, especially if you have an injury, a medical condition, or are pregnant. Gym Plan Widget does not perform body measurement, biometric tracking, HealthKit reading, or coaching certification. Premium does not guarantee specific fitness, body composition, or performance outcomes. Your results depend on your effort, nutrition, sleep, and consistency. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel subscriptions in your Apple ID account settings. Privacy Policy: https://ccrdeveloper.github.io/legal-pages-ios/gymplan-privacy-policy/ Terms of Use: https://ccrdeveloper.github.io/legal-pages-ios/gymplan-terms-of-use/ Support: https://ccrdeveloper.github.io/support/support.html Email: ccrdevbusiness@gmail.com