PALOFIT vs TenReps

Stronger week by week—with a training plan that adapts to you. PALOFIT creates a personal strength training program around your goals, experience, schedule and available equipment. Train at the gym, at home or outdoors. Every workout gives you clear exercises, sets and reps, so you know what to do next—and why. Log sets, reps and weights with a tap. As you train, PALOFIT uses your completed workouts and feedback to adjust upcoming loads and reps. Planned lighter weeks help balance progression and recovery. You can choose to connect Apple Health to add activity and recovery context and save completed PALOFIT workouts. With the Apple Watch companion, you can follow your workout, mark sets complete and view rest timing from your wrist. PALOFIT also gives you practical nutrition guidance that supports your training—without rigid diets or complicated tracking. What PALOFIT includes: - Personal strength program for the gym, home or outdoors - Clear exercise instructions and workout tracking - Progression based on your completed workouts - Flexible training days and exercise swaps - Post-workout feedback and guidance for what comes next - Planned lighter weeks to support recovery - Optional Apple Health connection - Apple Watch workout companion - Practical nutrition guidance PALOFIT requires an auto-renewable subscription. Eligible new users can start with a 14-day free trial. Pricing, trial eligibility and renewal terms are shown before purchase. You can manage or cancel your subscription in your App Store account settings. PALOFIT provides general fitness and wellbeing guidance. It is not a medical device and does not provide diagnoses or treatment advice. Terms of Service: https://palofit.io/en/terms Privacy Policy: https://palofit.io/en/privacy

Stop guessing what to do in the gym. TenReps builds an adaptive strength program around your goal, schedule, and equipment — and keeps adjusting it as you train. Built by a certified personal trainer, it turns proven programming principles into a simple week: the right exercises, sets, reps, and progression targets, updated as you go. HOW IT WORKS Set up your training once. TenReps Pro creates a structured program and keeps it on track: - Each Monday, a quick check-in tunes your next week based on what you completed and how you recovered - Missed a workout, coming back from a break, or feeling too sore? Your training adapts automatically - Limited equipment? TenReps adjusts your workouts so you keep moving forward TRACK YOUR TRAINING — FREE - Fast workout logging for sets, reps, and weights - Exercise library with clear instructions - Personal records and estimated 1RM (1RM, 3RM, 5RM, volume) - Weekly training summary and muscle load overview - Rest timer and plate calculator - Build and edit your own workouts - Backup, export, and import tools UPGRADE TO PRO FOR ADAPTIVE PROGRAMMING - Strength programs personalized to your goal, experience, schedule, session length, and equipment - Progression-based targets for weights, reps, and training volume - Weekly check-ins that adjust your training based on history and recovery - Lighter weeks and return-from-break logic - Smart rest timer with rest suggestions matched to your sets YOUR DATA STAYS YOURS TenReps is offline-first. No account. No login. No analytics. Your training data is stored locally on your device — nowhere else. TenReps is for lifters who want training to feel simple, structured, and sustainable. Track for free. Go Pro when you want a plan that adapts to your life. IMPORTANT TenReps provides general strength training and fitness guidance. It is not medical advice. If you have injuries, medical conditions, or health concerns, consult a qualified professional before starting a new exercise program. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://granitraining.fi/tenreps-privacy-policy