FastFlow vs FastBite

FastFlow helps you build a consistent intermittent fasting routine with a clean timer, simple plans, and quick daily check-ins. Whether you’re doing 16:8, 14:10, 18:6, 20:4, or a custom schedule, FastFlow keeps your day clear: start a fast in one tap, see exactly when your eating window begins, and track how you feel so you can learn what works. What you can do with FastFlow - Fasting timer (one tap) - Start, end, or break a fast anytime - Countdown + progress at a glance -Clear labels for fasting vs eating time Plans & schedule - Choose a plan: 14:10, 16:8, 18:6, 20:4, or Custom - Set your eating start time and we calculate the rest - Adjust anytime—your routine should fit your life Gentle reminders - Notifications for Start fast, End fast, and Hydration - Reminders are optional and can be changed anytime in Settings Daily logs (fast check-in) - Track mood, energy, hunger - Optional weight and notes Insights & trends - Weekly/monthly performance and completion - Wellbeing averages from your logged days Subscription Details: If you choose to purchase FastFlow Premium, payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Privacy Policy: https://sites.google.com/view/fastflow-app/privacy Terms of Service: https://sites.google.com/view/fastflow-app/terms-of-use

FastBite is an intermittent fasting timer with no calorie counting and no meal logging. Pick a plan, tap start, and tap again when you eat. CHOOSE A PLAN • 16:8 and 18:6 are free • 20:4 and custom fasts from 12 to 23 hours come with Premium WATCH YOUR FAST • A live timer shows how long you've been fasting and how close you are to your target • A stage label changes with the hours you've fasted, from Early Fast to Fat Burning, Ketosis and Autophagy. Stages are general time-based estimates, not measurements • The timer keeps running even if you close the app END AND REVIEW Tap to end your fast and it's saved to your history with its length, target and whether you reached it. PREMIUM Unlock 20:4 and custom fasting windows with a monthly, yearly or lifetime option. Prices and terms are shown in the app before you buy. FastBite is a timer, not medical advice. Talk to your doctor before fasting if you have a health condition, are pregnant or take medication. Available in 33 languages. Terms of Use: https://www.blazeapps.co/fastbite/terms Privacy Policy: https://www.blazeapps.co/fastbite/privacy