Quit It vs Ember

Ready to quit smoking? Quit It combines practical craving support, progress tracking, behavioural insights and guided reflection to help you stop smoking and stay smoke-free. Start your quit today, prepare for a future quit date, cut down gradually, or continue tracking a quit already in progress. Track your progress in real-time Watch your quit smoking journey unfold with personalized statistics showing smoke-free days, money saved, cigarettes avoided, and health improvements. Every milestone becomes powerful motivation to stay tobacco-free. See exactly how your body heals as you progress through your transformation. Science backed craving management Get through cravings with CBT-based techniques, breathing exercises, grounding, and quick distractions. When the urge to smoke hits, Quit It helps you ride it out and move on without a cigarette. Understand your smoking patterns See when cravings are most likely to hit and what tends to trigger them. By tracking cravings and cigarettes over time, Quit It helps you spot patterns, understand your habits, and prepare for the moments that are usually hardest Stay motivated through your journey Get personalised reminders based on your progress, cravings and reasons for quitting. Guided exercises help you explore why you smoke, prepare for difficult situations and build habits that support your quit. Key features: - Smoke-free time, cigarettes avoided, life regained and money saved - Health recovery milestones - Craving and cigarette tracking - Trigger and craving pattern insights - CBT-based craving support - Daily check-ins and journal - Personalised motivation and notifications - Savings goals and rewards - Home & Lock Screen widgets - Shareable milestone cards https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ember helps you stop drinking and stay sober — not with another day-counter, but with a warm companion who sits with you through the hard moments. When a craving hits, Ember is right there: a calm, private coach for the 2am kind of night a streak counter can't reach. KEEP YOUR FLAME LIT Your sober time is a single flame you tend. It breathes while you're lit, dims to a coal when a craving hits, and relights the moment you get through it. Your day count is simply how long it's stayed burning. A COACH FOR THE MOMENT THE URGE HITS Tap "I'm having an urge" any time, day or night. Ember sits with you through it — a short, grounded conversation plus one coping tool that fits the moment: an urge-surf timer, breathing, play-the-tape, or your own reasons for stopping. The urge passes. The flame relights. PRIVATE BY DESIGN — NO FEED, NO ACCOUNT No public community. No feed to doom-scroll. No sign-up. Your recovery is yours: everything stays on your device, and you can start in the first five seconds. Trust is the whole point. A RESET WITHOUT SHAME If you drink, Ember never shames you. The flame gently goes out, and we relight it — that's all this ever is. Your history and journal are always kept. No lost streaks, no punishment. SEE WHAT SOBRIETY GIVES BACK Watch your sober days, the money you've saved, and the time you've reclaimed add up. Reach milestones — 1 day, 1 week, 30, 60, 90 — with a warm flare, and share a flame card if you want to. BUILT FOR ALCOHOL, ON PURPOSE Ember is for stopping drinking and staying sober — not moderation, not "drink less," not a twelve-step program. One focused job, done with care. A GENTLE NOTE ON SAFETY If you drink heavily, please talk to a doctor before stopping — alcohol withdrawal can be serious. Ember is a companion, not medical treatment, and it will always point you toward real help, including 988 and SAMHSA, in a crisis. EMBER PRO Everything you need to get sober is free forever: the flame, your counter, Home Screen and Lock Screen widgets, the craving coach, core coping tools, milestones, and the compassionate reset. Ember Pro unlocks unlimited coaching, personalized daily reflections tuned to your triggers, an Apple Watch flame, Face ID lock, and iCloud backup — $29.99/year with a 7-day free trial, or a one-time $79.99 for lifetime. Monthly is $7.99. Keep your flame lit. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ember.aiappnation.com/privacy Ember Pro is an auto-renewing subscription. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours prior to the end of the period. Manage or cancel anytime in your App Store account settings. The lifetime option is a one-time purchase, not a subscription.