Quit It - Quit Smoking Tracker
Smoke Free & Cigarette Counter
About
This app provides support and tools to help users quit smoking. It tracks cravings, monitors smoke-free time and savings, and offers coping mechanisms for difficult moments. The app personalizes the quitting journey based on individual triggers and patterns.
What's New in Quit It
1.7.6
October 2, 2026
- New goals: you can now set non monetary goals - improved performance
Subscriptions & In-App Purchases
Quit It Monthly Premium
Monthly Subscription to Quit It
Events
FAQ
How does Quit It help me quit smoking?
Quit It offers a live smoke-free timer, craving tracking, health milestones, and savings counters. It also provides coping tools like a grounding exercise and a 'Whack-a-Craving' game to manage urges.
Can I track my progress with Quit It?
Yes, Quit It features a personalized quit journal that logs smoke-free days, cravings, and slips. It displays your day streaks, total smoke-free days, success rate, and top triggers, with options to export data to PDF or CSV.
What are the health benefits tracked by Quit It?
Quit It highlights nine evidence-based health milestones, starting from 20 minutes after your last cigarette (pulse normalizes) to one year (heart risk reduced), showing your body's recovery timeline.
Does Quit It have ads?
No, Quit It does not contain advertisements. The app is free to use with optional premium subscription plans for enhanced features.
What are the subscription options for Quit It?
Quit It offers two premium subscription plans: Quit It Monthly Premium for $0.99 per month and Quit It Yearly Premium for $9.99 per year.
Can I start quitting gradually with Quit It?
Yes, Quit It supports a flexible quit plan. You can choose to quit today or cut down first, setting your start date, daily targets, and stages to fit your personal approach.
What devices does Quit It support?
Quit It is available for iPhone and iPod devices. It also offers home and lock screen widgets for quick access to smoke-free time, savings, and affirmations.
How often is Quit It updated?
The latest version of Quit It is 1.6.2, which was last updated on July 25, 2026. Updates typically include improvements and new features to enhance the quitting experience.
