Zenith Breath vs Sloow

**Master the Lost Art of Breathing** Breathwork brings ancient wisdom and modern science together in a beautifully designed app that teaches you how to breathe properly—something most of us have forgotten. Based on the groundbreaking research in James Nestor's bestselling book "Breath: The New Science of a Lost Art," this app guides you through 11 scientifically-supported breathing techniques that can transform your health, performance, and well-being. **WHY BREATHING MATTERS** Most people breathe incorrectly without realizing it. Poor breathing habits contribute to anxiety, poor sleep, decreased athletic performance, and numerous health issues. The good news? You can retrain your breath in minutes a day. **11 POWERFUL TECHNIQUES** **For Beginners:** • Nasal Breathing - The foundation of healthy breathing • Slow Breathing - Optimize heart rate variability at 5.5 breaths/min • Box Breathing - Navy SEAL technique for instant calm • 4-7-8 Breathing - Fall asleep in minutes • Extended Exhale - Deep sleep inducer • Resonant Breathing - Heart-brain coherence **For Performance:** • Buteyko Method - Improve CO2 tolerance and reduce asthma • CO2 Tolerance Training - Boost athletic endurance • Tummo - Ancient Tibetan "inner fire" technique **For Focus & Balance:** • Alternate Nostril Breathing - Balance your nervous system • Chewing Practice - Strengthen facial structure **BEAUTIFUL, CALMING DESIGN** • Three stunning animation styles: Breathing Orb, Wave, and Progress Ring • Soothing color schemes with nature-inspired gradients • Customizable themes and backgrounds **PERSONALIZE YOUR PRACTICE** • Adjust breath ratios to match your comfort level • Choose from multiple voice guidance options • Optional haptic feedback for each breath phase • Set custom session durations (1-60 minutes) • Daily reminders to maintain your practice **TRACK YOUR PROGRESS** • Monitor completed sessions and total breath cycles • View daily, weekly, and monthly statistics • Identify your most-used techniques • Track your longest sessions • Build consistency streaks **LEARN THE SCIENCE** Each technique includes comprehensive educational content: • Scientific explanation of how it works • Evidence-based health benefits • Practical tips for optimal results • Historical context and sources **FEATURES AT A GLANCE** • 11 breathing techniques across 4 categories • Beautiful animations that guide every breath • Audio and haptic feedback options • Customizable breath ratios and durations • Detailed progress tracking and statistics • In-depth educational content • Daily practice reminders • Works offline - no internet required • No subscription required • Privacy-focused - your data stays on your device **WHO IS THIS FOR?** • Anyone seeking stress relief and better mental health • Athletes looking to improve performance and recovery • People struggling with sleep issues • Those with anxiety or panic disorders • Meditation practitioners wanting to deepen their practice • Anyone interested in optimizing their health naturally **BASED ON SCIENCE** All techniques are backed by scientific research and traditional practices spanning centuries—from Tibetan Buddhist monks to Navy SEALs, from ancient yogis to modern sleep researchers. We cite our sources so you can learn more. Transform your health one breath at a time. Download Zenith Breath today.

Sloow guides you toward a state of calm through passive audio sessions, grounded in cardiac resonance science. 20-DAY PROGRAM A two-phase journey — 10 days, then 10 days at a different resonance frequency. Each session is 20 minutes: sit down, listen, let relaxation settle in naturally. HRV MEASUREMENT • With the Kyto 2936 Bluetooth sensor (or any HRS-compatible sensor): continuous in-session capture (2-min baseline + 20-min audio + 2-min recovery), automatic background reconnect. • Without a sensor: 5-minute finger PPG measurement using the camera (bookend on sessions 1, 10, 20). Indicators: RMSSD, SDNN, heart rate, signal quality — all explained in plain language, tappable for clarity. PROGRESS MAP See your 20 days at a glance, browse session history, get a reminder for the next one. READING CARDS A curated selection of texts — Jung, Erickson, Frankl, Marcus Aurelius — to read or skip, at your pace. PRIVACY No health data is shared without your explicit consent. Your measurements stay yours. Sloow is a wellness application. It is not a medical device and does not provide diagnosis, treatment, or prevention of disease. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/