Zenith Breath vs Regulate

**Master the Lost Art of Breathing** Breathwork brings ancient wisdom and modern science together in a beautifully designed app that teaches you how to breathe properly—something most of us have forgotten. Based on the groundbreaking research in James Nestor's bestselling book "Breath: The New Science of a Lost Art," this app guides you through 11 scientifically-supported breathing techniques that can transform your health, performance, and well-being. **WHY BREATHING MATTERS** Most people breathe incorrectly without realizing it. Poor breathing habits contribute to anxiety, poor sleep, decreased athletic performance, and numerous health issues. The good news? You can retrain your breath in minutes a day. **11 POWERFUL TECHNIQUES** **For Beginners:** • Nasal Breathing - The foundation of healthy breathing • Slow Breathing - Optimize heart rate variability at 5.5 breaths/min • Box Breathing - Navy SEAL technique for instant calm • 4-7-8 Breathing - Fall asleep in minutes • Extended Exhale - Deep sleep inducer • Resonant Breathing - Heart-brain coherence **For Performance:** • Buteyko Method - Improve CO2 tolerance and reduce asthma • CO2 Tolerance Training - Boost athletic endurance • Tummo - Ancient Tibetan "inner fire" technique **For Focus & Balance:** • Alternate Nostril Breathing - Balance your nervous system • Chewing Practice - Strengthen facial structure **BEAUTIFUL, CALMING DESIGN** • Three stunning animation styles: Breathing Orb, Wave, and Progress Ring • Soothing color schemes with nature-inspired gradients • Customizable themes and backgrounds **PERSONALIZE YOUR PRACTICE** • Adjust breath ratios to match your comfort level • Choose from multiple voice guidance options • Optional haptic feedback for each breath phase • Set custom session durations (1-60 minutes) • Daily reminders to maintain your practice **TRACK YOUR PROGRESS** • Monitor completed sessions and total breath cycles • View daily, weekly, and monthly statistics • Identify your most-used techniques • Track your longest sessions • Build consistency streaks **LEARN THE SCIENCE** Each technique includes comprehensive educational content: • Scientific explanation of how it works • Evidence-based health benefits • Practical tips for optimal results • Historical context and sources **FEATURES AT A GLANCE** • 11 breathing techniques across 4 categories • Beautiful animations that guide every breath • Audio and haptic feedback options • Customizable breath ratios and durations • Detailed progress tracking and statistics • In-depth educational content • Daily practice reminders • Works offline - no internet required • No subscription required • Privacy-focused - your data stays on your device **WHO IS THIS FOR?** • Anyone seeking stress relief and better mental health • Athletes looking to improve performance and recovery • People struggling with sleep issues • Those with anxiety or panic disorders • Meditation practitioners wanting to deepen their practice • Anyone interested in optimizing their health naturally **BASED ON SCIENCE** All techniques are backed by scientific research and traditional practices spanning centuries—from Tibetan Buddhist monks to Navy SEALs, from ancient yogis to modern sleep researchers. We cite our sources so you can learn more. Transform your health one breath at a time. Download Zenith Breath today.

Stone. Flame. Tide. Veil. Which one are you? Most breathwork apps treat every nervous system the same. Regulate doesn't. A 6-question scenario assessment — no labels, no diagnoses, just how your body actually reacts — places you in one of four tribes: • Stone — I hold the line. Steady, grounded, built to endure. • Flame — I burn bright. Intense, directional, fast-firing. • Tide — I move with the current. Cyclical, adaptive, rhythmic. • Veil — I soften the noise. Sensitive, protective, quiet. From that moment, the entire app speaks your tribe's language. Colors, copy, sessions, daily drop — all tuned for how your nervous system is built. ONE DAILY DROP. SHARED WITH YOUR TRIBE. Every morning, your tribe receives one hand-written micro-impulse — the same line, on the same day, for every Stone or Flame or Tide or Veil. Not a generic affirmation. A line in your tribe's voice. COHORT SESSIONS. Twice a day, your tribe practices together. The home screen shows anonymously how many in your tribe are breathing with you right now. 14 SCIENCE-BACKED TECHNIQUES. Box Breathing. 4-7-8. Wim Hof. Physiological Sighing. Coherent. Nadi Shodhana. Tactical Breath. Each recommended based on your tribe AND your current state. HRV BEFORE AND AFTER. Apple Health reads your heart-rate variability pre- and post-session. You see, in your own data, which techniques actually move your nervous system. FREE: • Tribe assessment + your manifest • 7 core breathing techniques • Daily drop + cohort schedule • Live tribe counter • Haptic breathing guidance • Session history + HRV tracking • 3 AI Coach questions per day REGULATE PRO: • All 14 techniques • Unlimited AI Coach • Multi-day guided Programs • Advanced HRV insights • Ambient Mix library • HealthKit Mindful Minutes sync • Home Screen widget • Shareable tribe identity card Free plan works offline. No account, no login. No data leaves your device unless you ask the AI Coach. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/