Poop Tracker vs Cleanse Protocol

Stop guessing what’s causing your gut issues. Track your bowel movements, food, stress, sleep, and health data— then actually see what’s triggering your symptoms. Simple logging. Clear patterns. Real answers. FIND YOUR TRIGGERS Spot patterns between what you do and how you feel. SEE DELAYED EFFECTS Not everything hits instantly. Understand how today’s food or stress affects you tomorrow. TRACK WHAT MATTERS Food, habits, supplements, sleep—tag anything in seconds. FAST, NO-FRICTION LOGGING Log in a few taps. No clutter. No wasted time. POWERFUL INSIGHTS • Clean charts that make patterns obvious • Correlation tools to identify real triggers • High-quality PDF exports you can actually use APPLE HEALTH INTEGRATION • Sync sleep, hydration, and medication • See your full health picture in one place PRIVATE BY DESIGN No ads. No data selling. Your health data stays on your device. BUILT FOR • IBS and gut health tracking • Diet experimentation (low FODMAP, etc.) • Anyone tired of guessing Understand your gut—with data you can trust.

The thoughts you bury don't disappear. They show up in your body. Your mind. As illness. Before that happens — vent, burn, and let go. Cleanse Protocol is an emotional purification app. Write out what's weighing on you, burn it in a ritual flame, and release it completely. Simple, powerful, and strangely satisfying. Sound like you? ・You keep replaying that argument in your head ・You can't let go of something that happened years ago ・The anxiety or sadness just won't quit ・You're carrying feelings you don't know what to do with The protocol:  ■ Vent Get it out of your head and onto the screen. The app holds your poison until you're ready to burn it. ■ Burn A sacred burning ritual — お焚き上げ — that takes your words and turns them to ash. Nothing left behind. ■ Fortune Draw Once a day, draw a fortune to check your energy. Bad draw? Write it out and burn that too. Don't let it pile up. Don't let it get under your skin. Start releasing today — and make room for what you actually want.