MPB Community vs NextRing App

Werde zur Heldin deiner Abnehm-Reise und finde Frauen, die genau verstehen, was du gerade durchlebst. In der Mein Plan B App wirst du Teil einer kleinen Gruppe in deiner Nähe. Gemeinsam nehmt ihr an Heldinnen-Challenges teil, tauscht euch aus und stärkt euch gegenseitig. So hast du Frauen an deiner Seite, die dich tragen, wenn es schwer wird, und mit dir feiern, wenn du wächst. Mein Plan B ist mehr als eine App. Es ist die Heldinnen-Reise, die Julia und ihr Coach-Team aus eigener Erfahrung entwickelt haben. Hier geht es nicht um die nächste Diät, sondern um echte, dauerhafte Veränderung im Kopf, im Alltag und auf der Waage. Neben deiner Gruppe bekommst du in der App alles, was du dafür brauchst: Live-Sessions zu Mindset, Ernährung und Routinen direkt von Julia und ihrem Team. Mit dem Routinen-Tracker bleibst du dran und entwickelst Schritt für Schritt die Gewohnheiten, die dich leichter durch deinen Alltag tragen, statt dich zu kosten. Die Mein Plan B Rezepte und Beispiel-Tage zeigen dir, wie alltagstaugliches, leckeres Essen aussieht, das satt macht und dich deinem Ziel näher bringt. Dazu kommen effektive Workouts, die in jeden Alltag passen, ein begleitetes Onboarding, exklusive Videos und vieles mehr. Bitte beachte, dass für die Nutzung der App eine Anmeldung bei Mein Plan B erforderlich ist. Diese Anmeldung kann nicht direkt in der App erfolgen. Die genannten Funktionen sind ausschließlich mit einem aktiven, kostenpflichtigen Abo nutzbar. Ohne Abo ist kein Zugang zur App möglich. Es gilt folgende Datenschutzvereinbarung: https://meinplanb.app/legal/privacy Nutzungsbedingungen: https://meinplanb.app/legal/terms

Your body. Your data. Any device. NextRing App turns the signals from your smart ring into clear, honest health intelligence — and it does the thinking on your phone, not in someone else's cloud. WHAT YOU GET • Today — three daily scores at a glance: Recovery, Effort and Sleep, with the story behind each number. • Sleep — an honest, re-staged night view you can actually read and edit. • Vitals — heart rate, HRV, SpO₂, skin temperature and activity, from live readings to long-term trends. • Body — your BioAGE and body signals, measured against your own history. • Trends & patterns — see how you change against your own baseline, not a population average. • Workouts — start a session, record your route, and see what it cost you. • Cycle & women's health — menstrual phases, fertile window and period prediction, with a calendar you can browse months back and ahead. • Coach — ask your own data a question and get an answer built from what your ring actually measured. • Clubs & sharing — accept your club's invitation with one tap, choose exactly which metrics your coach sees, and end sharing at any time. • Home-screen widget — your day, one glance away. • Your language, your text size — English, German, Spanish, Italian, French and Finnish, and the app follows your iPhone's text size setting. BUILT LOCAL-FIRST Your phone is the system of record. Every score is computed on the device from your own history, and the app keeps working with no connection at all. Nothing leaves your phone unless you switch it on. YOUR DATA, YOUR CALL • Export anytime as JSON, CSV or PDF. • Delete anytime — the data on your phone, and your account with it. • No advertising, no ad identifiers, no third-party analytics. • The account is optional. Sign in only if you want cloud sync, club sharing, the coach, order status for your hardware, or account deletion from inside the app — everything else works signed out. • Cloud sync is off by default. Switch it on with your explicit consent and your ring's measurements are also stored on our EU servers — so you can see them in the web portal and share them with a club you choose, kept up to date in the background. Switch it off and sharing ends. • When you ask the coach a question, the app sends a small set of derived values — scores, trends, deltas — to our EU servers and on to our AI provider. Never your raw measurements, and never without you asking. APPLE HEALTH Optional and read-only. Connect it and your iPhone or Apple Watch fills the activity gaps for the hours the ring was not worn, adds workouts you recorded elsewhere, and cross-checks your sleep. The app never writes to Apple Health. WORKS WITH YOUR HARDWARE Built to be hardware-agnostic. Today it pairs with the Nexum Ring and compatible JC Vital rings and bands; more devices are on the roadmap — so you can change hardware without losing your history. NO SUBSCRIPTION The app is yours after a one-time device purchase. No mandatory subscription to read your own body. — NextRing App is a wellness and fitness product and is not a medical device. It does not diagnose, treat or prevent any disease. For medical questions, talk to a qualified professional.